3 ingredient soup

3-ingredient vegan roasted carrot soup is exactly what you need for a quick dinner or lunch! It is silky smooth, loaded with flavor, fast and simple to make, oil-free, and a good source of protein, too!

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

(907 g) carrots, peeled, sliced into rounds

onion

salt & pepper

white beans,

(473 mL) water

Preheat oven to 400F (200C). Spray a large...

Preheat oven to 400F (200C). Spray a large baking sheet with cooking spray.

Spread the onions and carrot on prepared baking...

Spread the onions and carrot on prepared baking sheet. Season with salt and pepper.

Roast in the preheated oven for 30 to...

Roast in the preheated oven for 30 to 35 minutes until vegetables are very soft and browned at the edges.

Cool the vegetables at least 15 minutes (if...

Cool the vegetables at least 15 minutes (if using a high speed blender, no need to cool). Place the vegetables, beans and 2 cups (500 mL) water in a blender. Process on high until completley smooth and silky.

Transfer soup to a large saucepan. Whisk in...

Transfer soup to a large saucepan. Whisk in an additional 1 and 1/2 cups water. Cook the soup over medium heat for 3 to 5 minutes until warmed through. Add more water, as desired, and season to taste with additional salt and pepper.

Rich and satisfying tomato soup that is velvety, vegan, and made with just 3 pantry ingredients! It is cold-weather comfort in a bowl.

3 Ingredient Tomato Soup {Vegan, Easy}

olive oil oil

onion,

tomatoes (preferably crushed or whole peeled)

(375 mL) water

fine sea salt (or more to taste)

In a large saucepan, heat the oil over...

In a large saucepan, heat the oil over medium high heat. Add the onions; reduce heat to medium and cook, stirring occasionally, for 8 to 10 minutes until deep golden brown.

Place the onions and tomatoes in a high-speed...

Place the onions and tomatoes in a high-speed blender or food processor and blend until smooth (entirely or mostly smooth, it is up to you).

Pour the tomato mixture back into the saucepan...

Pour the tomato mixture back into the saucepan used to cook the onions. Stir in the water and 1/4 teaspoon salt.

Bring soup to a low boil over medium-high...

Bring soup to a low boil over medium-high heat; reduce heat to low and simmer, uncovered, for 35 to 40 minutes until thickened slightly. Adjust salt to taste, as desired.

Perhaps the easiest option for Taco Tuesday, ever: My 3-Ingredient Enchilada Soup, ready in 15 minutes! Serve it plain or top it with any and all of your favorite toppings. It's Vegan, high in protein, gluten-free & grain-free.

3-Ingredient Vegan Enchilada Soup 

tomatoes

red enchilada sauce

low-sodium black beans, rinsed and drained

cilantro leaves

chopped green onions

avocado

lime wedges

tortilla chips

Combine the crushed tomatoes and enchilada sauce in...

Combine the crushed tomatoes and enchilada sauce in a medium saucepan. Heat over medium heat for 5 to 8 minutes to thicken slightly.

Add the rinsed and drained beans to pan....

Add the rinsed and drained beans to pan. Reduce heat to low and simmer, uncovered, for 5 minutes longer.

Serve with optional toppings, as desired.

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious.

3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

can organic diced tomatoes with green chiles

pumpkin puree

water

sea salt & ground pepper

In a high-speed blender or food processor, puree...

In a high-speed blender or food processor, puree the tomatoes, pumpkin, water and HALF (1 can) of the black beans until smooth.

Add the remaining half of the black beans...

Add the remaining half of the black beans to the blender. Using ON/OFF pulses, pulse several times until the beans are broken down slightly, but not completely smooth. Transfer to a medium saucepan.

Heat the soup over medium high heat until...

Heat the soup over medium high heat until it just comes to a very low boil. Reduce heat to low and simmer, uncovered, for 5 to 10 minutes longer. Season to taste with salt & pepper.

Top 4 3 ingredient soup recipes from across the web

The most viewed 3 ingredient soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

3-Ingredient Roasted Carrot Soup (V...

3 Ingredient Tomato Soup {Vegan, Ea...

3-Ingredient Vegan Enchilada Soup

3-Ingredient Black Bean Pumpkin Sou...

Top 4 3 ingredient soup recipes from across the web

The most viewed 3 ingredient soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

3-Ingredient Roasted Carrot Soup (V...

3 Ingredient Tomato Soup {Vegan, Ea...

3-Ingredient Vegan Enchilada Soup

3-Ingredient Black Bean Pumpkin Sou...

The most viewed 3 ingredient soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine