300 calorie breakfasts

We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go. But it’s also great cold in a sandwich.

Each serving provides 290 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt.

All-day breakfast frittata

rashers back bacon, all visible fat removed

oil,

grams/4½oz mushrooms, thinly sliced

spinach

grams/3½oz boiled potatoes (or leftover baked potatoes) cut into rough chunks

grams/3½oz cherry tomatoes, halved

medium free-range eggs, beaten

salt and black pepper

A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw. 

As part of an <a href="http://www.bbc.co.uk/food/collections/intermittent_dieting_recipes">Intermittent diet</a> plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions
This meal provides 149 kcal per portion.

Berry yoghurt

175 grams/6 ounces frozen mixed berries, defrosted

340 grams/12 ounces fat-free Greek yoghurt

grams/¼oz flaked almonds, toasted

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer.

Equipment: You will need a six-hole muffin tin.

Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.


Healthy banana muffins

grams/4½oz wholemeal flour

tbsp light muscovado sugar

level tsp baking powder

medium free-range egg, beaten

grams/1¾oz low-fat plain yoghurt

milliliters/2fl oz rapeseed oil,

bananas (175 grams/6 ounces peeled weight), roughly mashed

Fat-free Greek yoghurt is higher in protein than regular yoghurt and is a good source of calcium, which is important for healthy bones.

Each serving provides 200 kcal, 18g protein, 27g carbohydrate (of which 17g sugars), 1.7g fat (of which 0.3g saturates), 2.5g fibre and 0.15g salt.


Apple and cinnamon breakfast pot

150 grams/5½oz fat-free Greek-style yoghurt

tbsp rolled oats

apple,

blueberries

cinnamon

low-calorie sweetener, to taste (optional)

This filling, high-protein but very low calorie porridge is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal. 

Porridge oats with apricot compôte

grams/¾oz porridge oats

tbsp skimmed milk

grams/1¾oz ready-to-eat dried apricots

tbsp orange juice

water

Top your crumpets with this mixture of gooey fruit, honey and yoghurt and you won’t miss the butter.
257 calories per portion.


Top 6 300 calorie breakfasts recipes from across the web

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All-day breakfast frittata

Berry yoghurt

Healthy banana muffins

Toasted crumpets and warm spiced be...

Top 6 300 calorie breakfasts recipes from across the web

The most viewed 300 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

All-day breakfast frittata

Berry yoghurt

Healthy banana muffins

Toasted crumpets and warm spiced be...

The most viewed 300 calorie breakfasts recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine