air fryer plantains

These easy tostones also known as patacones or fried green plantains are made healthier in the air fryer. No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Tostones (Twice Air Fried Plantains)

green plantain (ends trimmed and peeled (6 oz after))

olive oil spray (I like Bertolli)

water

salt

garlic powder

With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.

In a small bowl combine the water with salt and garlic powder.

Preheat the air fryer to 400F.

When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.

Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.

Dip them in the seasoned water and set aside.

Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.

When done, give them another spritz of oil and season with salt. Eat right away.

Tostones - also known as patacones or fried green plantains - are made healthier with this easy air fryer recipe. No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.
PRINT RECIPE:
https://www.skinnytaste.com/tostones-twice-air-fried-plantains/

Air Fryer Tostones (Twice Air Fried Plantains)

Prepare Air Fryer Plantains and cut back on the calories that are in traditional fried plantain. Sweet, plump and delicious plantains slices are the perfect low-calorie side dish or snack.

Air Fryer Plantains

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Oil spray 204c0b82a

Using a sharp knife, cut off the ends. slice through the skin of the ripe plantain lengthwise, being careful not to cut the flesh. Peel the skin and discard.

Make diagonal slices of the plantain flesh about 1/4 inch thick. 

Brush or spray air fryer basket with oil.

Lay the plantain slices next to each other in a single layer in the basket of the air fryer. 

Cook plantain at 370 degrees F. for 6-8 minutes. Turn the slices over and cook for another 5 minutes.

Wow this was delicious and healthy, I’m definitely making it again!

These Air Fryer Plantains are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved.

Plantains (medium, ripe)

Oil (I used avocado oil)

(optional

Peel &amp; Slice

Using a shark knife, cut the edges of the plantains. Run the knife through the skin of the plantain lengthwise, making sure not to cut the flesh. Peel the skin and discard. Then slice into 1/2&quot; thick pieces diagonally.

Transfer

Spray oil or lightly grease the bottom of the air fryer basket. Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you can also transfer them to a bowl and mix with oil and salt before lining in the air fryer basket)

Air Fry

Turn on air fryer to 380°. Cook plantain for 10-12 minutes, flipping over half way through.

Serve

Transfer plantain pieces carefully from air fryer basket to a serving plate. Repeat until all the plantain is cooked.

https://content.jwplatform.com/videos/h5l0Q2wK.mp4

These Air Fryer Plantains (Cuban Plátanos Maduros) are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved.

Can you fry plantains in air fryer appliances? Yes you can. Air fryer plantains are easy to make and healthier than deep fried. These air fryer sweet plantains serve as a delightfully tasty appetizer or snack that doubles as a side dish to many Afro-Caribbean recipes.

Air fryer plantains

Medium yellow plantains

cayenne pepper

Wash and dry plantains, cut off the two ends of the plantains. Make a skin deep slit on one side of the plantains, running from one end of the plantain to the other end.

Peel the skin out, then cut into desired shape. I like to cut plantains diagonally.

Transfer cut plantains into a bowl, add oil, salt, and pepper (if using) toss to combine. Arrange plantains in the air fryer basket or rack and air fry at 350°F / 180°F 15 mins flipping half way through cooking time. If at 15 mins it’s not browned to your liking, air fry for another 2 minutes.

Serve with your favorite side dish or sauce.

Air fryer method

Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

Air Fryer Sweet Plantains

plantains (the skin should be black)

Spray the air fryer basket with olive oil.

Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.

Remove the skin carefully and transfer to the air fryer basket.

Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.

Then slice them and enjoy.

This air fryer tostones recipe takes the traditional Colombian tostones and reinvents them into a crispy, healthy treat with green plantains. Try this recipe for air fryer tostones, inspired by Colombian cuisine:

Colombian air fryer tostones

green plantains

Regular table salt

Flaky sea salt (such

Cooking spray

For serving:

Pico de gallo

Colombian aji (hot sauce)

Preheat your air fryer to 400°F (200°C) for a few minutes.

While the air fryer is preheating, prepare the plantains. Start by cutting off the ends of the plantains, then make a shallow cut along the length of each plantain, just enough to penetrate the skin.

Peel the plantains by inserting your thumb into the cut and gently pulling the skin away from the flesh. Cut the peeled plantains into thick slices, about 1 inch (2.5 cm) thick.

Line your air fryer basket with air fryer liners or parchment paper to prevent sticking. Lightly coat the liners with cooking spray.

Arrange the plantain slices in a single layer in the lined air fryer basket. It's okay if they overlap slightly, but avoid overcrowding.

Lightly spray the tops of the plantain slices with cooking spray and sprinkle them with regular table salt.

Place the basket in the preheated air fryer and cook for about 10 minutes.

After the initial 10 minutes of cooking, gently take out the plantain slices from the air fryer. Place them on a baking sheet lined with parchment paper or a paper towel. Then, cover them with another layer of parchment paper. Applying pressure on the tostones using a large casserole dish or a similar flat object. Press down firmly to flatten them, making them thinner, wider, and less defined in shape.

Return the plantain slices to the air fryer basket using tongs or a fork. Lightly spray the other side with cooking spray and sprinkle with regular table salt.

Return the basket to the air fryer and continue cooking for another 5 to 10 minutes, or until the tostones are golden brown and crispy.

Once the tostones are cooked, remove them from the air fryer and transfer them to a plate lined with paper towels to absorb any excess oil.

While the tostones are still hot, sprinkle them generously with flaky sea salt, such as Maldon sea salt. The contrast between the crispy texture and the flaky sea salt adds a delicious touch.

Serve the tostones with your favorite pico de gallo and Colombian aji on the side for dipping. Enjoy them as a tasty snack or as a side dish to complement your meal.

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Top 6 air fryer plantains recipes from across the web

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Tostones (Twice Air Fried Plantains...

Air Fryer Plantains

Air Fryer Plantains

Air fryer plantains

Air Fryer Sweet Plantains

Colombian air fryer tostones

The most viewed air fryer plantains recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine