anti inflammatory recipe

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

Golden Soup

olive oil

onion,

garlic, chopped

cashews

turmeric – see notes

water

salt

lemon juice

Sauté

Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.

Simmer

 Add the water (I usually start with 4 cups) and salt. Simmer until softened.

Blend

Transfer the soup to a blender and blend into a creamy consistency. It&#8217;s best to do this in batches.

Finish

Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

This is delicious! Thanks. Forgot the lemon and seasoning at the end but as soon as that was added it came to life. And it was silky smooth even with just a hand blender. 

Quick question... is the calorie count with the crunchy chickpeas? If not, how many extra calories is it to add those.

I made this the other night, didn't soak the cashews beforehand and used an immersion blender and still got a smooth and silky soup! I think since you add the cashews at the beginning they soften up enough to be blended nicely. It was delicious!

Good to know! I made it &amp; did soak the cashews and it turned out fine, but nice to know that I can skip that extra step :)

Such a delicious soup -- can't wait to make again and again! When I served it, I mixed in some shredded rotisserie chicken for extra protein.

This is definitely the soup bomb;) I love the simple ingredients and how you use cashews.  The creamy nuttiness is quite lovely for sure. Saving this for sooner rather than later:)

I just did and it is awesome. I toasted the already cooked quinoa and added it on top.

I'm going to try this because I'm eating healthier now. I had weight loss surgery back in August &amp; I'm doing wonderful &amp; feel great. So I'm trying to find healthier foods to &amp; not have to eat the same things all the time, I'm sure you know how boring  that gets  even w/other foods, so I'mmm really going to try this &amp; I'll let you know how I like it. Thank you for sharing it.

https://www.youtube.com/watch?v=mJVjXEbfRsA

Golden Soup: cozy, bright, and healing. vegan / dairy free / gluten free. 

Full Recipe:https: https://pinchofyum.com/golden-soup

PRODUCTS (Amazon affiliate links)
Cashews: http://amzn.to/2jdwVBx
Turmeric: http://amzn.to/2Ar3N34


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Easy anti-Inflammatory chickpea lettuce wraps - this healthy chickpea recipe is super delicious and ready in around 15 minutes. Perfect for lunch or dinner, this anti-inflammatory recipe is vegan, gluten-free and rich in antioxidants.

Curried Chickpea Lettuce Wraps

chickpeas (I used from

spring onion, chopped

turmeric

garlic clove, chopped

mint leaves

tsp cumin

sesame seeds

tbsp flax seeds

tsp chili peppers

avocado

lime juice

basil leaves

tomatoes, chopped

green pepper, chopped

tbsp crushed walnuts

Lettuce leaves (I used Romaine), washed

Put chickpeas with some water (about ¼ cup)...

Put chickpeas with some water (about ¼ cup) in a pan and add turmeric and chili powder, stir to coat at medium-high (about 2-3 min)

Make sure there is almost no water and...

Make sure there is almost no water and add the rest of the ingredients (olive oil, onion, garlic, cumin, flax seeds, sesame seeds, mint leaves) stir together for about 1 minute turn off heat and cover with lid.

In a small bowl smash avocado and ½...

In a small bowl smash avocado and ½ chopped tomato, add lime juice and minced garlic – stir until smooth. You can also use a hand blender to make this smoother. Add the rest of the salad ingredients and some salt to taste and combine. Top with some crushed walnuts for some more nutrition and crunch.

Place 2 tbps of the chickpea filling in...

Place 2 tbps of the chickpea filling in the middle of a lettuce leaf and 2 tbps of the salad. Repeat about 5 more times. Eat right away.

You can store the salad and the chickpea...

You can store the salad and the chickpea filling in the fridge for up to 1 day (salad is best when it’s fresh).

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Golden Soup

Curried Chickpea Lettuce Wraps

Top 2 anti inflammatory recipe recipes from across the web

The most viewed anti inflammatory recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Golden Soup

Curried Chickpea Lettuce Wraps

The most viewed anti inflammatory recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine