baking blend

Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)

Briana's Baking Mix

(336 grams) coconut flour

(149 grams) oat fiber (use gluten free oat fiber if necessary)

(156 grams) golden flaxmeal

(139 grams) collagen or plain whey protein powder (96 grams)

xanthan gum

Combine all ingredients in a plastic container with a tight lid and shake thoroughly to mix. I store this baking mix in a Tupperware container at room temperature and have not had it go rancid (even after many months), but the freezer is probably best for long term storage.

THM LIMITS

My baking mix has similar nutritional info to THM Baking Blend (see below for nutrition facts). You can use up to 1/2 cup (per serving) in a THM FP or E setting without going over the fat limits, and you can use up to 3/4 cup (per serving) in a THM S setting without going over the net carb limits.

CONVERTING FROM THM BAKING BLEND: This baking mix is slightly drier than THM Baking Blend. If using small amounts of flour you can probably do a 1:1 substitution, but if you&#8217;re using more than 3-4 tablespoons of flour you&#8217;ll probably want to use a little less of my baking mix than you would THM Baking Blend. Try 3/4 cup of my Baking Mix for every cup of THM Baking Blend called for, then adjust as needed with more baking mix or more liquid.

Hi, Briana. I love your recipes. I have a severe allergy to flax and am wondering if you can help me find a baking mix recipe that does not use it.  So would appreciate your direction in this matter.  Thanks for all your devotion to helping everyone stay healthy with these great recipes.  You are a blessing.

I have a friend who is wanting to do THM but her husband is not only allergic to regular nuts but also coconut (very much so). Do you have any suggestions for a baking blend using neither almond NOR coconut flours?

Hello Briana,

I love the picture of you and your horse.  You look so cute.  I am new low-carber and have lost 55 lbs.  I am missing baked goods a great deal.  I have ordered your ingredients from Amazon and will let you know how I do.  Thanks for all your time and effort for us low-carbers we could use all the help we can get.

Sincerely,  Kathleen

I wondered this too. 
I wondered if you could sub Collagen for the Whey protein powder ?

Brianna, Thanks for providing so many nut free recipes. Really appreciate the alternative to almond flour recipes since we have life threatening nut allergies. Would definitely buy a cookbook!

If I use this in ANY recipe from the THM book, does it keep whatever I am making in the same "category as what it says in the book?"  E, S or FP?  Thank you for sharing this!  I can't have almonds so have been looking for a baking blend alternative!

Just mixed up your baking mix.  Looking forward to using it.

Hi! Thanks so much for all you do....an MIM i love calls for 1 tbls almond flour and 1 of flaxseed and 1/2 tbls coconut flour...do you think this would work in that place and would I use 2 tlbs since coconut soaks up more?

Hi Brianna! I can't use whey protein. I need to use a vegan protein. Do you think that would be a fine substitute?

Hi Brianna, I'm trying to help a friend become a THM.  She is allergic to nuts and coconut.  Do you have any suggestions for what I could use as a substitute for the coconut flour that doesn't involve nut flours?

I don't have your baking blend but I have some that is made with coconut flour, almond flour, flax meal, oat fiber, gluccie and whey protein powder. I was wondering if I would use the same amount that your recipe calls for with my blend? Thank you and by the way I love your recipes. Keep up the super great job your doing.. ;)

Does this Baking Blend work as FP for the Nuke Queen bread?

This says the baking mix is THM "S".  Can it be used in an "E" setting?  If so, does anything need to be changed?

For those who who do not struggle with allergies to eggs, and seek a way to fluff a baking recipe without using yeast or baking powder:
I have found it helpful to seperate a few eggs, and use a hand mixer to beat the whites until stiff peaks form, then, to gently fold the fluff into my batter, just before using it.  This technique is especially good for dense, thirsty batters.  Adjust the number of egg whites used to the size of the egg and recipe.   For one gallon of batter, I might use 3-4 egg whites.

Any substitute for the protein powder... not able to have do to Kidney problems.... thank you

Just used it to make your waffle recipe! They were delish and the whole family loved them. I do believe it is a win! :) Thank you for this wonderful gift as I am just starting the THM lifestyle.

Do you ever feel like coconut flour makes your recipes kind of like trying to swallow styrofoam? Should I just reduce the amount in the baking blend? Replace with more almond flour? Could oat fiber be the culprit? I eat my baked things but I don't like them as much as other people claim to.

Hi! I just tried your baking mix recipe using one of the new chocolate cakes in "THT" it turned out beautiful!  Sadly though, I found that at about day 2 my cake smelled sour and sadly we had to throw it out.  I wanted to see if you usually refrigerate your cakes after you frost/make them? I'm thinking it was the whey that caused the cake to "turn" so quickly. I would appreciate any advice you can offer.

Briana, I am new to this but I would like to purchase your baking mix.  Where do I get it?  Will it make pancakes?  That seems to be the hardest food I miss.  Thank you for your videos and info, I find a lot of good stuff reading you.  Thanks again, keep up the good work.

How long does your baking mix keep for if stored in a ziplock bag inside a ziplock bag? I made some a while back then felll off wagon big time now going back to plan. Would like to be able to use what I have left first.

Finally tried your baking mix (was always out of some ingredient(s) when I'd think of making it, I don't use a baking mix all that often these days) and love it! Enjoying a very delicious chocolate cake for breakfast today, thanks!

Also I subbed gluccie for xanthan gum in exact measurements, worked just fine!

I am allergic to oats so I can't use your baking blend or THM blend. Can you recommend a substitution for the oat fiber? Maybe buckwheat flour? Or quinoa flour? Or tapioca flour? Thank you!

I would just like to say that I have used this recipe for about 4 years now and it has been working very well for me and my family. (Mostly I use it to make muffin in a mug or pancakes). From time to time, I have used half coconut flour and half almond meal but I am always aware that this adds more fat and calories to this blend. My husband and I are both distance athletes who try to keep our glycemic load low so this works great for us. :) Anyway, thanks for the recipe Briana!

Hi, my husband can't have whey and collagen is pretty expensive. Can you substitute pea protein in place of the whey protein?
Thank you!

How many calories are in your mix per 1/4 cup?

Hi Briana,

Do you know how much "liquid" to add to each 1/3 cup coconut flour and how much of "EACH TYPE" liquid equivalent that would be ?

I know you said you don't recommend substitutions, but my son has a coconut allergy. Any idea what might work in place of the coconut flour?

Life saver. I've been using this regularly for a long time and we love it

I have used your baking mix for the past several years successfuly before they came out with the THM Baking blend.  I use THM Baking Blend for convenience and only purchase during sales so I still make up a batch of this mix when I run low.

I have both of your cookbooks and go to them frequently for your great recipes.

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The most viewed baking blend recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine