Briana's Baking Mix

Name: Briana's Baking Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 3 cups (336g) coconut flour; 2 cups (149g) oat fiber (use gluten free oat fiber if necessary); 1 1/2 cups (156g) golden flaxmeal; 1 cup (139g) collagen or plain whey protein powder (96g); 1 1/2 teaspoons xanthan gum

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 36

Author : Briana Thomas

trim healthy mama thm baking blend

Ingredients

Remove All · Remove Spices · Remove Staples

3 cups (336 grams) coconut flour2 cups (149 grams) oat fiber (use gluten free oat fiber if necessary)1 1/2 cups (156 grams) golden flaxmeal1 cup (139 grams) collagen or plain whey protein powder (96 grams)1 1/2 teaspoons xanthan gum

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Instructions

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Step 1

Combine all ingredients in a plastic container with a tight lid and shake thoroughly to mix. I store this baking mix in a Tupperware container at room temperature and have not had it go rancid (even after many months), but the freezer is probably best for long term storage.

Step 2

My baking mix has similar nutritional info to THM Baking Blend (see below for nutrition facts). You can use up to 1/2 cup (per serving) in a THM FP or E setting without going over the fat limits, and you can use up to 3/4 cup (per serving) in a THM S setting without going over the net carb limits.

Step 3

CONVERTING FROM THM BAKING BLEND: This baking mix is slightly drier than THM Baking Blend. If using small amounts of flour you can probably do a 1:1 substitution, but if you’re using more than 3-4 tablespoons of flour you’ll probably want to use a little less of my baking mix than you would THM Baking Blend. Try 3/4 cup of my Baking Mix for every cup of THM Baking Blend called for, then adjust as needed with more baking mix or more liquid.