banana free recipe

An anti inflammatory blender bomb may help naturally calm inflammation and pain, as well as provide essential nutrients, thanks to anti-inflammatory superstars turmeric, pineapple, flaxseed oil, lemon and ginger.

Blender Bombs for Inflammation

pineapple

tbsp flaxseed oil

tbsp lemon (juice)

tbsp ginger root (finely minced)

tbsp honey (optional)

turmeric

tsp black pepper

water (if needed)

Place all ingredients into a blender and puree until smooth. If needed, add a little water. If there isn&#39;t 4 cups of puree, add enough water to equal 4 cups.

Pour into two 16-well standard ice cube trays. Place in freezer for at least four hours up to overnight, until frozen solid. Pop cubes out of tray and transfer to a resealable, freezer-safe bag or container.

To use, add 4 cubes to your favorite smoothie in place of 1/2 to 1 cup fruit. (See notes below for more info.)

I made these last night and had them in my smoothie this morning!!! They are SO good! It gave my kale mango smoothie a nice lemony zing and reminded me of the Mean Green juice that I love from Joe Cross. My husband has a herniated disc and struggles with sciatica and other back pain and I'm hoping these will help calm the inflammation!!!

Best thing ever. I swear this along with some stretching helped me heal my de quervain’s tenosynovitis, I was in so much pain in my wrist and I feel this helped. I love this, and it tastes so freaking delicious on its own! Thank you ladies!!

I wasn't sure about adding milk to this recipe- I would usually add water or coconut water to citrus smoothies. But it made it creamy without compromising on the fresh taste. I used homemade oat milk. The colour is bright and vibrant for a happy day ahead!
4 stars because I'd like to try it with water next time :)

Your recipes along with the informative information about the ingredients used is simply amazing. I have food allergies &amp; food sensitivities to almost everything that I was eating. I had to switch to a vegan lifestyle for health reasons.  Finding this website with healthy, vegan style foods &amp; smoothies is a life saver for me. It presents healthy recipe choices and priceless information that helps me to make right food choices to better my health and still be able to eat foods that taste good.

Excellent idea to freeze this for ease of use! And it's delicious. Thanks

This is great and such a beautiful color!!  I’m counting on this to help my body feel better.

This was delicious before even pouring into the cube trays!

I totally understand thanks for the tips, my Trader Joes didn't have fresh pineapple yet so I got the frozen...but I'm trying the cubed smoothie today....how do you reccommend using them in a smoothie? with water or milk?

Thank you for the great recipe...:)

Made this today in smoothie form, making the cubes tomorrow...thank you SO much, my allergies had been really acting up, and this made my body just feel so much better. I have spinach cubes in the freezer as well as frozen bananas, I learned how to do all of this from you guys! Thank you so much..I can't wait to get flax seed oil from Trader Joes!

Excellent recipe. I also used frozen pineapple, worked just as good, but I will try the 100% pineapple in a can this week for the cubes recipe. Thank you again! Instant relief, I couldn't believe it. Oh, I subbed Flax Seeds and made sure to pulse them really fine in the blender, and then added the frozen pineapple and other ingridents, mine needed a little bit of water, but it still worked just as good!

Today I made the Tumeric Booster Smoothie Cubes.  I am very interested in the anti-inflamatory effects.  I used apples with the skin on  for the fruit and olive oil instead of flaxseed oil.  The smell of apples and ginger are dominant so far.  Into the freezer now and tomorrow into the smoothie.

This is ALSO a TEN!
They are SO fragrant and could just drink as is (in a shot-size form, like shots of freshly pressed wheat grass)! 
They are THAT good!
A MUST to add to your smoothie-making adventures!
Cheers to kicking inflammation's butt!  ;-)

This morning drink is a tasty, zingy pineapple ginger smoothie, reminiscent of a gingersnap cookie but with major health benefits to power you through your whole day.

Pineapple Ginger Smoothie

kale (baby)

orange (peeled)

ginger root

almond milk

pineapple (frozen)

strawberries (frozen)

tbsp chia seeds

Add kale, ginger, orange and almond milk to the blender.

Blend on high speed until all leafy chunks are gone and you have a smoothie consistency.

Add pineapple, strawberries and chia seeds and blend again.

Serve immediately. 

Def a fan of this one and it will go in my weekly rotation!

I love this recipe and the ginger gives it the kick I need most mornings. ;)

Adding ginger to green smoothies is a must! I love the added spice!

If this smoothie is good enough for Venus, it’s gonna be amazing!!! I love seeing what fitness peeps blend- so thank you for putting her recipe into life so we could make it too. Do you peel the ginger?

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Top 2 banana free recipe recipes from across the web

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Blender Bombs for Inflammation

Pineapple Ginger Smoothie

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