Step 1

Place all ingredients into a blender and puree until smooth. If needed, add a little water. If there isn't 4 cups of puree, add enough water to equal 4 cups.

Step 2

Pour into two 16-well standard ice cube trays. Place in freezer for at least four hours up to overnight, until frozen solid. Pop cubes out of tray and transfer to a resealable, freezer-safe bag or container.

Step 3

To use, add 4 cubes to your favorite smoothie in place of 1/2 to 1 cup fruit. (See notes below for more info.)