banana nut pancakes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

4-Ingredient Flourless Banana-Nut Pancakes

banana (the riper the better)

quick oats*

pecans

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.

Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.

Top with 1 teaspoon of your favorite syrup or honey if desired.

Banana, egg, oats and pecans! EASY, good-for-you pancakes, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas! 

6 Smart Points • 318 Calories (per batch) print recipe here 
http://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/

4 Ingredient Banana Nut Pancakes

Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

Banana Nut Pancakes

whole wheat flour

tsp baking powder

tsp salt

cinnamon

banana (very ripe, mashed)

1% milk

tsp oil

vanilla

tbsp chopped walnuts (optional)

olive oil or butter flavor cooking spray

Mix all dry ingredients in a bowl.

Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth.

Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.

Heat a large skillet on medium heat.

Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter.

When the pancake starts to bubble and the edges begin to set, flip the pancakes.

Repeat with the remainder of the batter.

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Banana Nut Pancakes

Top 2 banana nut pancakes recipes from across the web

The most viewed banana nut pancakes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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4-Ingredient Flourless Banana-Nut P...

Banana Nut Pancakes

The most viewed banana nut pancakes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine