banana protein pancakes

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free &amp; dairy-free}

Banana Protein Pancakes

oats

tbsp chia seeds

eggs

egg whites

banana*

tsp vanilla extract

tsp baking powder

cinnamon

tsp salt

tbsp vanilla protein powder (optional)

In a blender, mix together all of the ingredients until combined and smooth.

Preheat griddle to medium high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.

Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

https://embed.mediavine.com/videos/ruufehq03snui0pjr7b9

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

These banana pancakes are a delicious way to boost your protein intake! Fluffy, filling, and fiber-rich, they&#039;re super healthy and easy to make.

Banana Protein Pancakes | Fluffy And Filling

rolled oats, (uncooked)

banana

tbsp baking powder

sea salt

protein powder

tbsp flaxseed meal

tbsp coconut oil, (for cooking)

banana, (for garnish)

maple syrup, (for serving)

In a blender, add all the ingredients except for the coconut oil.

Blend this until very smooth.

To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil.  You could also use some organic, grass-fed butter.

Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle.  This will make approximately 4 in pancakes, which is what we prefer in our house.

Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.

Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.

Repeat with remaining batter.

To serve, you can top with some fresh sliced bananas and drizzle with pure maple syrup.

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Banana Protein Pancakes

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Top 2 banana protein pancakes recipes from across the web

The most viewed banana protein pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Banana Protein Pancakes

Banana Protein Pancakes | Fluffy An...

The most viewed banana protein pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine