bean casserole

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Smoky Pork & Boston Beans One-Pot

olive oil

garlic cloves, crushed

tbsp smoked paprika

pork loin steaks, quartered

cannellini

passata

chipotle paste

tbsp dark soft brown sugar

ham hock,

white bread

parsley,

Smoky pork & Boston beans one-pot

Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.

Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.

A little bit sweet, a little bit sour and a whole lot of fibre! This protein-packed meal has three different types of beans, and two different kinds of meat. Pair it with a simple salad for a satisfying meal.

Bean Casserole

lb bacon, chopped

beef

onions, chopped

ketchup

brown sugar

mustard

white vinegar

pork and beans

red kidney beans, drained and rinsed

white kidney beans, drained and rinsed

Salt and pepper,

green onions,

Preheat oven to 350F.

In a large pot over medium high heat,...

In a large pot over medium high heat, cook bacon, hamburger, onions and ketchup until meat is cooked and onions are softened.

Stir in brown sugar, mustard, vinegar, pork and...

Stir in brown sugar, mustard, vinegar, pork and beans, red kidney beans, white kidney beans and salt and pepper to taste.

Put mixture into a 9×13 casserole dish and...

Put mixture into a 9×13 casserole dish and bake for 30 minutes. Serve hot. Sprinkle on green onions if desired.

Explore the savory world of casseroles with our Cheesy Cabbage Beef Keto Casserole Recipe. This low-carb casserole recipe is not only delicious but also incredibly satisfying. Dive into a delightful blend of flavors and textures, perfect for a hearty keto casserole recipe for dinner.

Cheesy Cabbage Beef Keto Casserole Recipe

Beef

(10 Ounce) Cabbage

Onion

(1 Cup) Mushrooms

(1/2 Cup) Tomato Sauce

(2 Cups) Mozzarella Cheese

- 2 Tablespoons Sweet Paprika Spice

Black Pepper

Salt

Dry Ginger Powder

Turmeric Powder

Garlic Powder

Prepare Ingredients

Prepare all of the ingredients. Cut meat into small pieces, which will help you to cook the beef fully tender. Slice the cabbage into the thinnest possible slices. Mushrooms should also be cut into small, tiny pieces so they are easily spread over the dish. Add spices all into a bowl for easier cooking. And remember to grain the mozzarella or your favorite cheese with a grater. 

Brown Onions

Heat the skillet and add oil. Once the oil is hot, add onions and let them caramelize.

Add Beef

Once the onions are cooked, add pieces of meat and cook for approximately 10 minutes until all of the sides of the pieces are cooked. 

Add Mushrooms

Once the meat is brown from all sides, add mushrooms cut into small pieces and cook for another 5-10 minutes. 

Spices

When it is time to add spices, switch off the cooking process for this step. Some spices, especially sweet paprika, tend to burn very fast, and when added to cooking meat, they can change the taste. They become bitter. Once you add all the spices, mix them thoroughly into the meat and mushrooms.

Tomato Sauce and Mix

At the same time, add the tomato sauce and mix thoroughly. There is no need to add any of the liquid, be it water of broth, since cooking this casserole dish for longer, meat and cabbage will add more moisture, which will be enough for the dish. 

Add Cabbage and Cook

Now is the time to switch the heat on again. When the meat, spices, and sauce are thoroughly mixed, add top sliced cabbage, cover with the lid, set the cooking to medium-low and let it cook for approximately one hour. Depending on your beef size, you can adjust the cooking time accordingly. 

Fully Mix

After approximately an hour, mix the cabbage with meat and check if the meat is tender enough. If you are more of a visual person, check out our video with complete steps. 

Cheese and Bake

Once all the cabbage is fully mixed with beef, top it up with grated mozzarella and place it into the oven for 10 – 15 minutes. Here, you only need the mozzarella to melt and brown a bit. Watch out; baking cheese can turn beautifully melted to burned in minutes. 

https://mediavine-res.cloudinary.com/video/upload/rruytvw0efinibcytpuv.mp4

A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.

Bean and Pasta Vegetarian Casserole

garlic

oz wholegrain pasta ((short,

white beans, cooked ((or canned))

vegetable broth ((concentrated and seasoned))

½ tsp thyme, dried

½ tsp chili flakes

oz kale leaves

cherry tomatoes

tbsp parsley, fresh ((finely chopped))

Salt and pepper

Preheat

In a stove top and oven proof medium sized casserole dish add the chopped garlic cloves and half the olive oil.

Cook

Cook the garlic on the stove until it begins to turn golden brown around the edges. Take off the heat. If you don’t have a casserole dish to fry your garlic in, just use a small pan and transfer, when the garlic is ready.

Add the white beans, whole wheat pasta, vegetable broth, kale, chili flakes, thyme and salt to the casserole dish. Mix everything together. Make sure the pasta is in contact with the broth.

Spread out

Spread out the cherry tomatoes into the mix.

Bake

Stir

Halfway through the bake mix the casserole with a spatula to ensure all of the ingredients have an equal bake. At the end the pasta should be soft and cooked, and the broth almost completely evaporated.

Top casserole with parsley, basil and remaining teaspoon of olive oil. Season with pepper and salt to taste and enjoy.

https://www.youtube.com/watch?v=lWTa8mI66EY

Simple but SO satisfying!

This vegetarian pasta and bean casserole is easy to make but packed full of flavour and healthy ingredients. If you're struggling to make a quick healthy casserole then fear not, after this video you'll be able to!

Recipe:
https://hurrythefoodup.com/bean-and-pasta-vegetarian-casserole/

We make quick, healthy vegetarian dishes which we want to share with you. We also have meal plans for you which you can download below:

Free High Protein Meal Plan:
https://bit.ly/3PREPgR

Weekly High Protein Meal Plan:
https://bit.ly/3zsoE4m

Free 7 Day Weight Loss Meal Plan:
https://bit.ly/3Gd6013

Weekly Weight Loss Meal Plan:
https://bit.ly/3phAckM

Vegetarian for Weight Loss eBook
https://bit.ly/3pjR5v9

Our website with plenty of delicious free recipes:
https://www.hurrythefoodup.com

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

add garlic and olive oil

cook garlic

add ingredients

add tomatoes

bake

mix the casserole

top and season casserole

Cheap, No Stress And Full Of Protein - The Perfect Pasta And Bean Casserole

Use borlotti or cannellini beans along with roasted red peppers from a jar to make this veggie sausage casserole which is cooked in an air fryer

Air fryer veggie sausage casserole

sausages

onion

tbsp vegetable or olive oil

can chopped tomatoes

red peppers

can borlotti or cannellini beans

tsp red wine vinegar

Worcestershire sauce (or vegetarian alternative)

tsp herbs

Heat the air fryer to 180C. Put the sausages in the air fryer and cook for 5 mins. Coat the onion in the oil, then add to the air fryer and cook for a further 5 mins.

Combine all the ingredients in either a heatproof dish or remove the base of your air fryer basket and cook directly in the drawer. Season with salt and pepper. Cook for 20 mins until the sausages are cooked through and the sauce has thickened a little. Serve with a grinding of black pepper.

Top 5 bean casserole recipes from across the web

The most viewed bean casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Smoky Pork & Boston Beans One-Pot

Bean Casserole

Cheesy Cabbage Beef Keto Casserole ...

Bean and Pasta Vegetarian Casserole

Air fryer veggie sausage casserole

Top 5 bean casserole recipes from across the web

The most viewed bean casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Smoky Pork & Boston Beans One-Pot

Bean Casserole

Cheesy Cabbage Beef Keto Casserole ...

Bean and Pasta Vegetarian Casserole

Air fryer veggie sausage casserole

The most viewed bean casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine