bean recipe

This dish, three nutrient-dense beans—pinto, kidney, and adzuki— cooked with a sea vegetable (kombu) and served over brown rice, is a nod to macrobiotics.

Three Bean Delight

olive oil

diced vidalia or other sweet onion

garlic (minced)

400 g mixed dried pinto, red kidney, and adzuki beans

1- inch 2.5 cm strip kombu

940 to 1175 ml water

dulse flakes

In an uncovered pressure cooker, heat the oil on medium heat.

Add the onion and garlic and sauté for 3 minutes, or until the onions are translucent.

Stir in the beans, kombu, and water.

Cover and bring to pressure. Cook at high pressure for 22 to 25 minutes. Allow for a natural release.

Remove the lid and taste for doneness. If the beans need to be cooked a bit longer, simmer until done.

Stir in the dulse flakes and serve.

This vegetarian Tuscan White Bean Skillet recipe is made from pantry staples for a quick weeknight dinner!

Tuscan White Bean Skillet Recipe

extra virgin olive oil (divided)

brown mushrooms (sliced)

yellow onion (about 1 large onion)

tomatoes

fire-roasted diced tomatoes

beans

can quartered artichoke hearts (rinsed)

salt

black pepper

oregano

thyme

sugar

Parsley

Heat one tablespoon of the oil in a 10-inch or 12-inch cast iron skillet set over medium-high heat until shimmering. Working in batches, add the mushrooms to the pan in a single layer. Brown for 1 to 2 minutes per side; transfer to a bowl and repeat with remaining mushrooms.

Add the remaining tablespoon of oil to the pan; add the onions and sauté until lightly browned, about 3 minutes. Add the garlic and sun-dried tomatoes and cook until fragrant and softened, another 2 minutes.

Add the diced tomatoes to the pan, along with the beans, artichoke hearts, salt, pepper, oregano, thyme, and sugar. Cover the pan and turn the heat down to medium. Let cook for about 10 minutes, until hot. Return the mushrooms to the pan and cook for another minute or two to warm them up.

Garnish with chopped parsley and serve with plenty of crusty bread.

https://content.jwplatform.com/videos/e0xcjvss.mp4

30-Minute Tuscan White Bean Skillet

Healthy, hearty, and full of flavor, this Spanish Rice and Beans is one of my favorite 30 minute, one pan recipes. Add chicken or shrimp or serve it as a vegetarian main with a green salad on the side.

Spanish Rice and Beans

extra virgin olive oil

yellow onion, (finely chopped)

green bell pepper, (cored and chopped)

Kosher salt

garlic cloves, (minced)

smoked (or sweet paprika)

cumin

red pepper flakes, (optional)

basmati rice

kidney beans, drained and rinsed

tomato paste

vegetable broth

green olives, (optional, for garnish)

cilantro

Saute the onion and pepper: In a large, deep pan heat 2 tablespoons extra virgin olive oil over medium heat until shimmering but not smoking. Add the chopped onion, chopped bell pepper and season with a big pinch of kosher salt. Cook, tossing regularly until the vegetables soften a bit.

Add the garlic and spices: Add the garlic, paprika, cumin, and red pepper flakes. Cook for about 30 more seconds.

Add the rice, beans and tomatoes: Add the rice and season with another pinch of kosher salt. Toss to combine, then add the beans and fire roasted tomatoes. In a small bowl or liquid measuring cup, mix the tomato paste and broth together, then add it to the rice mixture.

Boil then simmer: Raise the heat and bring the mixture to a boil, then reduce the heat to low. You want it to simmer gently. Cover with a tight fitting lid and allow the rice to cook until its tender and the liquid is fully absorbed, about 20 minutes.

Garnish and serve: Garnish with the olives and parsley, if using, and serve.

https://content.jwplatform.com/videos/J8G6nrTy.mp4

A 30 minute meal that's healthy, hearty and full of flavor!

This hearty and flavorful Italian style stew is easy to prepare and perfect for any night of the week.

Italian Style Garbanzos and Sausage Recipe

smoked sausage

onion,

garlic cloves, minced

red wine

– 28 oz. can whole tomatoes

basil leaves, rough chopped

pepper

Begin by chopping up the onion, garlic and...

Begin by chopping up the onion, garlic and herbs, and cut up the smoked sausage in 1-2 inch sections.

In a medium size skillet or sauté pan,...

In a medium size skillet or sauté pan, brown sausage for a few minutes over medium heat. Remove the sausage from the pan and set aside.

Add 1-2 tablespoons of olive oil to the...

Add 1-2 tablespoons of olive oil to the pan to just coat the bottom of the pan, and sauté the onion and garlic over medium heat until slightly transparent, about 5-7 minutes.

Next, add the red wine. Simmer the onion,...

Next, add the red wine. Simmer the onion, garlic and wine for a few minutes until it reduces a little.

After the wine has reduced, add the tomatoes,...

After the wine has reduced, add the tomatoes, garbanzo beans (drained), chopped herbs, salt, pepper and browned smoked sausage. If you’re using whole tomatoes instead of diced, mash them up just a bit at this point. Simmer over medium heat for about 15-20 minutes. Sauce will thicken slightly.

Top 4 bean recipe recipes from across the web

The most viewed bean recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Three Bean Delight

Tuscan White Bean Skillet Recipe

Spanish Rice and Beans

Italian Style Garbanzos and Sausage...

Top 4 bean recipe recipes from across the web

The most viewed bean recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Three Bean Delight

Tuscan White Bean Skillet Recipe

Spanish Rice and Beans

Italian Style Garbanzos and Sausage...

The most viewed bean recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine