beans for breakfast

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. 

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

Chorizo beans on toast

grams/3½oz cooking chorizo, diced

200 grams/7 ounces tinned chickpeas

tomatoes

thyme leaves thyme

salt and black pepper

toast

parsley leaves (optional)

Beans on toast gets a facelift with this easy-to-make and healthy recipe.

Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of which 2g saturates), 12.5g fibre and 0.8g salt. 

Tuscan beans on sourdough toast

tbsp olive oil,

red onion, roughly chopped

garlic clove, crushed

tin chopped tomatoes

tin haricot beans, drained and rinsed

rosemary

x 75 grams/2¾oz (or 4 x 37.5 grams/1¼oz) slices sourdough bread

¼ garlic clove

Breakfast burritos are brilliant for breakfast, lunch or dinner. Make the beans ahead and the rest takes minutes.

Breakfast burrito

60 grams/2¼oz mature cheddar, grated

100 grams/3½oz dried black beans,

onion, halved

ancho chilli

garlic cloves, finely chopped

lard

175 grams/6 ounces plain flour,

cornmeal

tsp baking powder

150 milliliters/5fl oz warm water

tomatoes,

½ tsp caster sugar

½ lime, juice only

1½ large avocados, roughly chopped

red hot chilli, finely chopped

coriander

olive oil

sun-dried tomatoes,

jalapeño chilli, finely chopped

100 milliliters/3½fl oz soured cream

chestnut mushrooms, roughly chopped

2–3 tbsp chipotle sauce

grams/1½oz butter

eggs

This dish is popular in the south west of the USA and has a flavour similar to baked beans but with a spicy twist. Delicious served with <a href="http://www.bbc.co.uk/food/recipes/cowboy_meatballs_35912">Cowboy meatballs.</a> 


Cowboy beans

tbsp oil, beef dripping

bacon

onion, finely diced

green pepper, finely diced

beef mince

garlic cloves, crushed

mustard powder

½ tsp ground cloves

milliliters/3½fl oz bourbon whisky

500 milliliters/18fl oz passata tomatoes

brown sugar

tsp molasses

hot sauce (or

cooked haricot or pinto beans

500 milliliters/18fl oz beef stock

Top 4 beans for breakfast recipes from across the web

The most viewed beans for breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chorizo beans on toast

Tuscan beans on sourdough toast

Breakfast burrito

Cowboy beans

Top 4 beans for breakfast recipes from across the web

The most viewed beans for breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chorizo beans on toast

Tuscan beans on sourdough toast

Breakfast burrito

Cowboy beans

The most viewed beans for breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine