beef meal prep

This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling.

Beef Taco Bowl Meal Prep

Tomatoes,

Red Onion, Diced

Jalapeño,

(0.25 ounces) - Coriander (Cilantro), Roughly Chopped

Limes, Juiced

Seasoning To Taste

(1.65lbs) - Beef Mince (Ground Beef)

Smoked Paprika

⅔ Cup (150 milliliters) - Beef Stock

White Root Spring Onions (Scallions), Thinly Sliced

Can (400 grams-14.1 ounces)

(4.23 ounces) - Cheddar Cheese, Grat

(12.35 ounces)

Green Stem Spring Onions, Thinly Sliced

Make Salsa

Place a medium sized pan over medium high heat. Add in the drained corn kernels and toast for 2-3 minutes or until lightly charred and nutty. Remove from the stovetop and place into a bowl to cool down. Add all the salsa ingredietns to a bowl, mix well and adjust seasoning if neccessary. Store in the fridge until ready to serve.

Salsa

Cook Rice

In a large saucepan, add the washed rice, cold water, and salt to taste. Stir the rice to prevent any clumps from forming and bring it to a boil. Cover with a lid, reduce the heat to low and cook for 14 minutes, undisturbed. After 14 minutes, turn off the heat but leave the lid on for a final 4 minutes to finish steaming. Remove the lid, fluff with a fork or spatula, and let cool slightly.

Rice

Beef Taco

Place a large pan over medium-high heat. Once hot, add in the oil and beef mince and fry for 6-7 minutes or until browned all over. Add in the spice mix, white stem spring onion, and seasoning to taste. Mix to combine and cook for 1 minute. Pour in the beef stock, bring to a boil, reduce heat to medium and cook for 2-3 minutes or until slightly thickened. Remove from the stovetop.

Serve Meal Prep

Divide all components of the dish into 5 meal prep containers. The best formation of ingredients is as follows - Rice, Cheese, Beef Mix, Corn Salsa, and Black Beans. Garnish with green stem spring onion (scallion) and sriracha mayonnaise. Dig in.

Serving

This high-protein beef stir-fry is a quick, easy, and healthy meal packed with flavour. Perfect for meal prep, it’s ready in just 20 minutes and ideal for fueling your week.

Crispy Beef Stir Fry

Avocado Spray Oil (Non-Aerosol)

(2.2lb)

Brown (Yellow) Onion, Sliced

Garlic Cloves, Grated

(0.3 ounces)

Ground White Pepper

milliliters (3.3 ounces) - Low Sodium Soy Sauce

Honey

(1.7 ounces) - Sweet Chilli Sauce

Tbsp (20 grams) - Sambal Oelek

Tbsp (40 milliliters) - Chicken Stock

Tbsp (20 milliliters) - Dark Soy Sauce

(14 ounces)

Spring Onion (Scallion) Stems, Thinly Sliced

Sesame Seeds

Fresh Chilli, Sliced (Optional)

Stir Fry Sauce

In a bowl, mix the sauce ingredients and set aside.

Stir Fry Beef

Place a large, high-rimmed pan or wok over high heat. Spray with avocado oil and add the beef and ground white pepper. Mix and cook for 6-8 minutes or until no longer pink and the moisture has evaporated.

Crispy Beef

Add spring onion (scallion) and half of the sauce and cook for 2 minutes or until reduced and the beef starts to crisp. Remove from the pan and set aside.

Vegetables

Add more spray oil and the onion and bell pepper (capsicum) in the same pan or wok over medium-high heat. Mix and cook for 5-6 minutes, or until the onion is softened and slightly translucent. Add garlic and ginger and cook for 1 1/2 minutes, mixing regularly.

Add the crispy beef, noodles and remaining sauce and cook for 2 minutes until everything is coated well in the sauce. Remove from the stovetop.

Serve

Serve in 5x 750ml meal prep containers and garnish with spring onion (scallion), sesame seeds and sliced chilli (optional). Dig in.

A quick and easy beef potato hash meal prep that’s high in protein, budget-friendly, and perfect for the week. Ready in under 40 minutes and reheats perfectly.

Beef Potato Hash Meal Prep

Tbsp (40 milliliters) - Olive Oil (Divided)

1kg (2.2lb) - Beef Mince (90/10 Fat)

Potato,

Brown Onions, Diced

Worcestershire Sauce

(4.2 ounces)

Salt & Pepper

Cup (220 grams)

Garlic Clove, Grated

Lemon, Juiced

Roast sweet potato

Preheat oven to 220°C fan. Toss diced sweet potato with one tablespoon (20ml) of olive oil, then season with salt &amp; pepper. Spread on a lined baking tray and roast for 25–30 minutes, flipping halfway through until golden.

Roast the Sweet Potato

saute onion

Heat the remaining one tablespoon (15ml) of olive oil in a large pan over medium-high heat. Add onions and sauté for 3–4 minutes until softened. Add the garlic and cook for 1 minute.

cook beef

Add beef mince, season with salt &amp; pepper. Cook for 6-8 minutes, breaking the mixture apart, until it is browned and the moisture has evaporated.

add spices

Stir in smoked paprika, thyme, oregano, Worcestershire and cook for 1-2 minutes.

beef hash

Add the sweet potato to the beef mince and mix everything well until combined, or leave it separate. Add in the spinach and cook for 1-2 minutes or until wilted. Check and adjust seasoning, remove from the heat.

Cook the Beef Hash

yogurt sauce

Add all the ingredients to a bowl and mix until well combined. Check and adjust seasoning to taste. Store in the fridge until ready to serve.

Yogurt Garlic Sauce

This slow cooker beef massaman curry is slow cooked until the beef is fall-apart tender, the potatoes soak up all the sauce, and the coconut milk blends with Thai spices to create a creamy, fragrant curry. It’s hearty, mildly spiced, and easy to pair with rice for a complete meal.note - ingredients are approximate

Slow Cooker Massaman Beef

beef

450 g onions (approx.3)

carrots

500 g potatoes (approx.5 small, see note 2)

210 g massaman curry paste (see note 3)

500 g coconut milk (full fat)

g ginger (see note 4)

garlic (see note 4)

cinnamon

bay leaves

g brown sugar

g fish sauce

Peanuts

400 g Rice (cooked your way

Slice into bite sized pieces: 500 g carrots, 500 g potatoes, 450 g onions, 1 kg beef chuck

Dice: 10 g ginger, 6 cloves garlic and one onion.

Prepare

If your slow cooker has a searing function, use it to sauté the ginger and garlic and the diced onion until fragrant (approx. 2 minutes). If not, do this step in a pan on the stovetop.

Add the beef chuck and sear until golden on all sides. This helps lock in flavor.

Stir in the onions, carrots, potatoes, 500 g coconut milk, 210 g massaman curry paste, 10 g cinnamon, 4 bay leaves.

Cover and cook on low for 7-8 hours or high for 5-6 hours, until the beef is fork-tender.

Stir through the 30 g brown sugar and 30 g fish sauce and remove bay leaves before switching off. Cover and rest for at least 20 minutes.

While the massaman is resting, prepare rice your way or follow my tips and tricks.

Cook

Top 4 beef meal prep recipes from across the web

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Top Tags

Beef Taco Bowl Meal Prep

Crispy Beef Stir Fry

Beef Potato Hash Meal Prep

Slow Cooker Massaman Beef

Top 4 beef meal prep recipes from across the web

The most viewed beef meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Beef Taco Bowl Meal Prep

Crispy Beef Stir Fry

Beef Potato Hash Meal Prep

Slow Cooker Massaman Beef

The most viewed beef meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine