beef potato hash

A quick and easy beef potato hash meal prep that’s high in protein, budget-friendly, and perfect for the week. Ready in under 40 minutes and reheats perfectly.

Beef Potato Hash Meal Prep

Tbsp (40 milliliters) - Olive Oil (Divided)

1kg (2.2lb) - Beef Mince (90/10 Fat)

Potato,

Brown Onions, Diced

Garlic Cloves, Grated

Smoked Paprika

Worcestershire Sauce

(4.2 ounces)

Salt & Pepper

Cup (220 grams)

Garlic Clove, Grated

Lemon, Juiced

Roast sweet potato

Preheat oven to 220°C fan. Toss diced sweet potato with one tablespoon (20ml) of olive oil, then season with salt &amp; pepper. Spread on a lined baking tray and roast for 25–30 minutes, flipping halfway through until golden.

Roast the Sweet Potato

saute onion

Heat the remaining one tablespoon (15ml) of olive oil in a large pan over medium-high heat. Add onions and sauté for 3–4 minutes until softened. Add the garlic and cook for 1 minute.

cook beef

Add beef mince, season with salt &amp; pepper. Cook for 6-8 minutes, breaking the mixture apart, until it is browned and the moisture has evaporated.

add spices

Stir in smoked paprika, thyme, oregano, Worcestershire and cook for 1-2 minutes.

beef hash

Add the sweet potato to the beef mince and mix everything well until combined, or leave it separate. Add in the spinach and cook for 1-2 minutes or until wilted. Check and adjust seasoning, remove from the heat.

Cook the Beef Hash

yogurt sauce

Add all the ingredients to a bowl and mix until well combined. Check and adjust seasoning to taste. Store in the fridge until ready to serve.

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Top 1 beef potato hash recipes from across the web

The most viewed beef potato hash recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Beef Potato Hash Meal Prep

The most viewed beef potato hash recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine