blackened cod

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

Blackened Fish Tacos with Cabbage Mango Slaw

mango (julienned)

olive oil

cilantro

tsp kosher salt

lime (juiced)

tsp smoked paprika

dry mustard

tsp 1/2 tsp for spicier ground cayenne pepper

tsp cumin

tsp oregano

tsp black pepper

lb skinless cod

cooking spray

corn tortillas

lime wedges

lime

Combine all the slaw ingredients and refrigerate.

 Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.

Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.

Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.

 Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.

Cut the fish into 8 pieces (or you can flake it if it's easier).

Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw. Serve with lime wedges.

If you&#39;re looking for an easy fish recipe that is loaded with flavor, then this cod that is blackened and topped with corn mango salsa is for you.

Blackened Cod

lb fresh cod

brown sugar

paprika

garlic powder

thyme

cayenne pepper

corn mango salsa

In small bowl, combine the light brown sugar, paprika, cumin, salt, garlic powder, thyme, black pepper and cayenne pepper. Rub the seasoning into the fish, making sure it's entirely coated.

Heat 1 tbsp olive oil over medium-high heat in large skillet. Add fish to skillet and cook for 4 minutes per side or until blackened.&nbsp;Remove from skillet and top with corn mango salsa.

This 20-minute Blackened Cod recipe is the perfect blend of smokey seasoning with flaky cod pan-seared to perfection. Made with simple ingredients, this easy and healthy dish is a great dinner for a busy weeknight.

Blackened Cod Recipe

smoked paprika

onion powder

oregano

black pepper

Kosher salt

unsalted butter

lemon

parsley

Start by making the blackened seasoning. In a mason jar or bowl, mix together the smoked paprika, onion powder, garlic powder, oregano, thyme, pepper, and Kosher salt, breaking up any possible “clumps.”  Set aside.

Pat dry the cod filets on all sides with a paper towel.

Brush the cod filets on all sides with the olive oil.

Sprinkle the blackening season evenly on all sides of the cod filets. Gently press the seasoning on the cod filets to ensure the coating adheres.

Melt the butter in a well-seasoned cast iron or non-stick skillet on medium-high heat. Once the skillet is hot, gently add the cod filets. If your skillet is not big enough, it is best to cook them in two batches. If that is the case, we recommend using one tablespoon of butter per two pieces of cod.

Cook for 2-3  minutes without moving the filets. Using a spatula, flip the filets and cook for an additional 2 minutes. They should flake easily. If not, continue to cook in 30-second intervals until done or the internal temperature of the thickest part of the fish reaches 145 degrees F. when inserted with a meat thermometer.

If preferred, garnish with chopped parsley and serve with a wedge of lemon on the side.

Top 3 blackened cod recipes from across the web

The most viewed blackened cod recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Blackened Fish Tacos with Cabbage M...

Blackened Cod

Blackened Cod Recipe

Top 3 blackened cod recipes from across the web

The most viewed blackened cod recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Blackened Fish Tacos with Cabbage M...

Blackened Cod

Blackened Cod Recipe

The most viewed blackened cod recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine