bliss ball

Filled with shredded carrots, rolled oats, dates, chia seeds, walnuts, and pecans, these carrot cake energy bites are a quick nutritious snack. Plus, 29 more grab-and-go meal prep snack ideas.

30+ Meal Prep Snacks, Including Carrot Cake Energy Bites

carrots,

medjool dates

pecans

walnuts

oats

tbsp chia seeds

tsp cinnamon

tsp ground ginger

sea salt

coconut

plain greek yogurt, creamy peanut butter (to serve)

Wash and peel 1-2 carrots (depending on size). Roughly chop and add to a food processor to shred them. Set shredded carrots aside in a large mixing bowl.

Halve dates and remove pit. Place dates in food processor, along with pecans, walnuts, cinnamon, ginger, and sea salt. Process until nuts are in tiny pieces. Add all processed ingredients into the mixing bowl with shredded carrots.

Add rolled oats and chia seeds to mixing bowl, and combine all ingredients together with a large spoon. You may need to add a few tablespoons of water to get things to stick together.

With a spoon, grab about a tbsp of mixture and roll into balls (about the size of a ping-pong ball). If you&#x27;d like, you can now roll these balls into shredded coconut.

Place energy bites onto a baking sheet, making sure to leave room between them so they don&#x27;t stick together. Place in freezer for at least 30 minutes (you can store them in here too!)

Serve with a dollop of plain greek yogurt and creamy peanut butter, if desired. Enjoy!

Short on time in the morning? Enjoy one of these Weet-Bix bliss balls as part of your brekkie.

Weet-Bix breakfast bliss balls

almonds

Weet-Bix, crumbled

banana,

fresh medjool dates, pitted, coarsely chopped

4.40 gm vanilla extract

34.00 gm desiccated coconut

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5420173096001&=domain=taste

5348771529001-5420173096001

Paired with the delightful flavours of coconut and orange, these chewy, no-bake apricot balls make for such a tasty, yet nutritious sweet treat or snack! They&#39;re vegan, gluten-free, and come together super quick in a food processor.

Apricot Balls (Healthy, No-Bake!)

Tbsp orange zest ((you will need 1 navel orange

Tbsp orange juice

apricots ((unsweetened))

almond flour

desiccated coconut ((unsweetened))

maple syrup

tsp vanilla extract

Line a small baking sheet with parchment paper. Set aside.

ZEST + JUICE ORANGE: Wash and dry one regular-sized navel orange. Using a zester or grater, zest the skin of the entire orange. This should measure to about 1 Tbsp.Then, slice the orange in half and squeeze the juice into a bowl. Measure out 2 Tbsp of juice and set aside.

BLEND APRICOTS: Place dried apricots in a food processor. Pulse until they break down into small pieces. They should be able to form a paste-like texture and stick together.

COMBINE INGREDIENTS: Then, add the remaining ingredients to the food processor, including the orange juice and zest. Pulse everything together again, scraping down the sides of the food processor as needed. TIP: You may find that the mix becomes one large ball - just break it down between pulses until the ingredients are well-combined.

ROLL BALLS: Once well-combined, scoop a small amount of the mixture into your hands using a spoon. Roll the mix into an energy ball before placing on the parchment-lined baking sheet. Repeat until all the mixture is used up. This recipe should make 12-14 balls, depending on the size.

If a &quot;coconut coating&quot; is desired, place a few scoops of coconut flakes into a small bowl or plate. You can then roll the ball into the coconut before placing on the baking sheet.

FREEZE: Transfer the baking sheet of apricot balls to the freezer. Allow to firm up for about an hour. Store in an airtight container in the fridge or enjoy right away!

Top 3 bliss ball recipes from across the web

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30+ Meal Prep Snacks, Including Car...

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Top 3 bliss ball recipes from across the web

The most viewed bliss ball recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

30+ Meal Prep Snacks, Including Car...

Weet-Bix breakfast bliss balls

Apricot Balls (Healthy, No-Bake!)

The most viewed bliss ball recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine