bran muffins healthy

High-protein, high-fiber Bran Muffins made in less than 30 minutes with the BEST flavor and texture. Perfect snack or on-the-go, make-ahead breakfast recipe!

Bran Muffins

buttermilk (see note)

all bran cereal

all-purpose flour (or whole wheat flour)

salt

sugar (or less to taste)

baking powder

cinnamon (double

oil (seen note for substitutions)

Preheat oven to 400 degrees and grease a muffin tin

In a medium bowl combine cereal and milk and let sit for 2-3 minutes until cereal is softened.

In a large bowl, whisk together flour, salt, sugar, baking powder, and cinnamon.

Stir egg and oil into milk and cereal mixture.

Add dry ingredients to wet ingredients and stir until combined.

Scoop into 12 muffin cups.

Bake for 18 minutes or until golden brown and a toothpick inserted in the center of the muffins comes out clean.

Serve warm OR cool completely, wrap individually, and store chilled up to 2 weeks.

These moist and healthy Bran Muffins are made with bran cereal, carrots, and pantry staples for a wholesome breakfast or snack. They&#039;re naturally high in fiber, freezer-friendly, and perfect for meal prep or lunchboxes.

All-Bran cereal ((90 g))

buttermilk ((240 mL))

light brown sugar (, packed)

carrots

walnuts (, optional)

raisins

Tablespoon vanilla extract

all-purpose flour

baking soda

Preheat oven to 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.

Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.

Grate the carrots and chop walnuts (if using) and set aside.

Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.

Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don’t over mix!).

Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.

Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

This recipe is perfect 👌🏽 My muffins came out so light, fluffy and not too sweet. I used wheat bran as I didn't have all bran, and soaked them in the buttermilk before adding it to the batter. Didn't even have to change the ratios. I would recommend this recipe!

I have a bag of organic wheat bran I am looking for a recipe to use in. Is there any way to use that instead of all bran?

Just made them and they are super good. I used dried cherries instead of raisins and it worked perfectly. Very moist for a bran muffin.

These are the best!! My husband eats one every day

Delicious! Made as is, but used 2 entire eggs by mistake.  No matter though, light and moist and maybe healthier than the chocolate chip muffins I reeallly wanted to make. Thanks for the recipe!

Thank you for this super simple recipe. I have a Bran Muffin recipe that requires a food processor and many bowls but I appreciated what was essentially a two bowl situation (by using a digital scale.) I baked these muffins this morning in there time it took to brew a pot of coffee. I prefer a dense bran muffin but these muffins will surely withstand freezing for weekday breakfasts. I used mashed banana versus grated carrot and Fiver One versus All Bran. 1-1 combo white and whole wheat flours.

I love this recipe! I couldn’t decide between this muffin recipe or gingerbread so I decided to make your recipe and add spices used in gingerbread (cinnamon, ginger, allspice). They were gone in 2 days! Thank you!

10/14/2024  SO DELICIOUS. My whole family loved them. So easy to make I'm making them again. ALL BRAN is definitely the best cereal for these. I love carrots and it was such a moist muffin. Definitely a due over.    ***** 5 STARS      Thank you Lauren &amp; TEAM.

I made these and my family raved about them

https://content.jwplatform.com/videos/jolwPwt5.mp4

Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein.

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Bran Muffins

Bran Muffins

Top 2 bran muffins healthy recipes from across the web

The most viewed bran muffins healthy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Bran Muffins

Bran Muffins

The most viewed bran muffins healthy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine