breakfast bar recipes

With seeds, oats and apricots, Rachel Allen&#8217;s breakfast bar recipe is great for the kids’ lunchboxes – and your coffee break.

Breakfast bars

porridge oats

pumpkin

desiccated coconut

plain flour

butter

golden syrup

brown sugar

dried apricots, chopped

peanut butter

tsp vanilla extract

Preheat the oven to 160°C/fan 140°C/gas 3. Line an 18cm x 28cm Swiss roll tin with non-stick baking paper, leaving a little hanging over the edges for easy removal later.

Place the oats, seeds, coconut and flour in a large bowl and mix together. Melt the butter with the golden syrup in a saucepan, then mix in the sugar, chopped apricots, peanut butter and vanilla extract. Pour into the dry ingredients and mix until combined.

Press into the tin and bake for 20-25 minutes or until golden and slightly firm. Cool in the tin, then lift out on the paper and cut into 18 bars.

Have you ever wanted to make your own version of "Kind" bar in your very own kitchen?This post gives you the formula to create VEGAN Homemade "Kind" Breakfast Bars. Be as creative as you want and/or make it with whatever you have on hand.

Homemade Kind Breakfast Bar Recipe

rice puff cereal

unsalted almonds

unsalted walnuts

unsalted pistachios

figs

mulberries (chopped)

apricot (chopped)

chia seeds

unsweetened coconut flakes

brown rice syrup

unsalted almond butter

coconut sugar

sea salt

Line an 8X8-baking pan with parchment paper leaving a couple inches overhanging on the sides.

Mix puff cereal, almonds, walnuts, pistachios, figs, mulberries, apricots, chia seeds, and coconut flakes in a large bowl. Set aside.

Whisk brown rice syrup, almond butter, and sugar (if using) in a small saucepan. Stirring constantly, heat it over medium heat until they are all fully combined and melted, a minute or two. It should be a very smooth mixture.

Pour the hot mixture over the nuts and fruits mixture. Stir until all nuts and fruits are coated with the liquid mixture.

Transfer them into the lined pan. Spread them evenly. Using the back of a ramekin (or back of a spatula or spoon) press to make it compact.

Place it in the fridge for 2 hours, or preferably, overnight.

Using the overhanging parchment paper, take the block of granola out of the pan and place it on a cutting board. Cut it into smaller pieces.

Individually wrap them in wax or parchment paper and keep them in an airtight container.

https://www.youtube.com/watch?v=m89D3zDa0gk

Are you always looking for a quick breakfast you can grab on your way out the door or a midday energy boost? These Easy Homemade KIND Bars are the perfect solution.

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Unlike store bought bars, they contain no preservatives or added sugars and take less than 20 minutes to prep. These healthy nut bars can keep for 5 to 6 days, so make them on a weekend and stay munching on them all week.

Get the full printable recipe: https://foolproofliving.com/homemade-kind-breakfast-bars/

Homemade Kind Breakfast Bars

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Breakfast bars

Homemade Kind Breakfast Bar Recipe

Top 2 breakfast bar recipes recipes from across the web

The most viewed breakfast bar recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Breakfast bars

Homemade Kind Breakfast Bar Recipe

The most viewed breakfast bar recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine