broccoli and tofu

A delicious plant-based recipe that has all the nutrients you need in a single meal. Served with basmati rice and green goddess sauce, this dish is vibrant and nutritious.

Sheet Pan Tofu and Broccoli With Green Goddess Sauce

basmati rice (dry)

oz extra firm tofu (1 block, pressed or drained)

broccoli

bell pepper (seeds removed, diced)

olive oil

cornstarch

tbsp rice vinegar

tbsp soy sauce (tamari if gluten-free)

hoisin sauce

tbsp sweet chili sauce

¼ tsp ground ginger

½ tsp red chili flakes (or more to taste)

cilantro (or parsley)

edamame (thawed if frozen or drained if canned)

tbsp cashews (or sunflower seeds, soaked and drained)

garlic

water

salt

peanuts (or sesame seeds, chopped)

Preheat the oven to 400F and line a baking sheet with parchment. 

Cook your rice according to the package directions. 

Tear your tofu into small, 1/2-inch chunks.

To a bowl, add the broccoli, tofu and bell pepper, along with the olive oil and cornstarch. Toss. 

In a jar or small bowl, combine the vinegar, soy sauce, hoisin, sweet chili sauce, ginger and red chili flakes. Mix until a sauce is formed. Pour that over the tofu and broccoli, and stir.

Transfer to the baking sheet, and place in the oven for 25 minutes, until the tofu and broccoli is baked and browned.

While the tofu and broccoli bake and the rice cooks, prepare your green goddess sauce. In a blender, combine the cilantro, edamame, cashews, water, garlic and salt until smooth.

Transfer the sauce to plates, followed by the rice then the sticky tofu and broccoli. Finish with sesame seeds or crushed peanuts as desired. 

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