brussel sprouts casserole

Cheesy Brussels Sprout Casserole is a rich and hearty keto side dish. A delicious way to round out all of your holiday meals.

Cheesy Brussels Sprouts Casserole

bacon (chopped)

Brussels sprouts (trimmed and halved)

Salt and pepper

avocado oil

garlic (minced)

heavy whipping cream

Dijon mustard

Cabot Extra Sharp (divided)

In a large skillet over medium heat, cook the bacon until crisp. Use a slotted spoon to transfer to a paper towel lined plate. Remove all but 2 tablespoons of the bacon grease.

Preheat the oven to 400F.

Add the Brussels sprouts, sprinkle lightly with salt and pepper, and cook until nicely browned, tossing occasionally, 5 to 7 minutes. Transfer the sprouts to a medium casserole dish and sprinkle with the cooked bacon.

Add the avocado oil to the pan and sauté the garlic until fragrant, about 30 seconds. Stir in the cream and Dijon and whisk to combine. Cook 2 minutes to thicken, then stir in 2 ounces of the cheddar and whisk until melted. Add salt and pepper to taste.

Pour the sauce evenly over the sprouts in the pan and sprinkle the top with the remaining cheddar. Bake 15 to 20 minutes, until the cheese is bubbly and browned.

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well. 

Easy Cheesy Keto Brussel Sprouts Casserole

Brussels sprout circa 30 pieces

Eggs

Sour cream

Grated Cheese

Salt

Pepper

Preheat oven to 200 Celsius or 390 Fahrenheit

Clean your brussels sprouts by cutting the end...

Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.

In the meantime, add eggs into a mixing...

In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.

Once your eggs are whisked, continue adding sour...

Once your eggs are whisked, continue adding sour cream and mix thoroughly

As the last ingredient, add your grated cheese...

As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.

Depending on the size of your casserole dish,...

Depending on the size of your casserole dish, spread the brussels sprouts evenly around.

Gently pour the mixture onto the brussels sprouts...

Gently pour the mixture onto the brussels sprouts covering them all.

Place into the oven and bake for approximately...

Place into the oven and bake for approximately 20 minutes.

After your Keto casserole has been baked, take...

After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.

Place again into the oven and bake for...

Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

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This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

Top 2 brussel sprouts casserole recipes from across the web

The most viewed brussel sprouts casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Cheesy Brussels Sprouts Casserole

Easy Cheesy Keto Brussel Sprouts Ca...

Top 2 brussel sprouts casserole recipes from across the web

The most viewed brussel sprouts casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cheesy Brussels Sprouts Casserole

Easy Cheesy Keto Brussel Sprouts Ca...

The most viewed brussel sprouts casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine