brussel sprouts salad

This crunchy super-flavorful brussel sprout salad features beautifully sweet pear slices, toasted pecans, and shaved parmesan, all coated in a zingy turmeric dressing infused with fresh thyme.

Brussel Sprout Salad

Brussel sprouts (454 grams)

pears

pecans (125 grams)

fresh parmesan

tsp caraway seeds (2 grams)

turmeric

tbsp apple cider vinegar (45 milliliters)

tbsp honey (30 milliliters)

olive oil (60 milliliters)

tsp salt (2 grams, heaping)

thyme

Chop your brussel sprouts into very thin slices. The thinner the better. (Be careful and use your knuckles as a guard when you cut).

Cut away from the core of your pears. Cut the pears into thin slices.

For the Salad

Add all of the ingredients into a small jar. Make sure to crush up the thyme to get the flavor out. Close up the jar and give it a shake or a good mix.

For the Dressing

Toss all of your salad ingredients together in a large bowl.

Dress the salad and give it a toss.

Shave in as much parmesan as you’d like.

For the Assembly

This delicious brussel sprout salad pairs crunchy mustardy shaved brussel sprouts with toasted pecans, sweet and tender pears, flavorful parmesan and a zingy tumeric vinaigrette infused with fresh thyme! Healthy salad recipes don't have to be boring!

A Few Tips
*To do this salad ahead/ meal prep make the salad dressing, prep the brussel sprouts, toast the pecans, add shaved parmesan to a plastic bag. Slice the pears before and toss together before serving.
*Dried cranberries will add a burst of sweetness and pop of color!
*I used apple cider vinegar but white wine or champagne vinegars will work as well.
*Crumbled goat cheese or pecorino Romano are nice substitutions for parmesan.
*Omit the honey from the dressing to make this a keto diet friendly recipe.

Full Recipe: https://preppykitchen.com/brussel-sprout-salad/

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This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and baby arugula, shallots, and salty feta. We add a festive twist with cranberries and toasted almonds. And, you'll love the honey lemon vinaigrette!  Be sure to check out the notes for more tips.

Mediterranean-Style Roasted Brussels Sprouts Salad

lb/907 g brussels sprouts, well-cleaned, trimmed, and halved

Salt

Private Reserve extra virgin olive oil

oz/170 g baby spinach

oz/113 g baby arugula

shallots,

cranberries

69 g blanched almonds or walnut halves, toasted

feta cheese,

59 olive oil

lemon juice

honey

Dijon Mustard

Salt and pepper

Place brussels sprouts in a large mixing bowl. Drizzle generously with extra virgin olive oil and season with salt. Toss to combine. Spread brussels sprouts on a large baking sheet. Roast in heated oven for 25 to 30 minutes until crispy on the outside and tender on the inside (check half-way through and give the brussels sprouts a quick stir so the other side has a chance to get some color.)

While brussles sprouts are roasting, add the spinach, arugula, shallots, cranberries and almonds to large mixing bowl. Once ready, add the roasted brussels sprouts in.

In a small bowl, whisk together the vinaigrette ingredients. Pour the vinaigrette on the salad (start with less if you're not sure you need it all.) Toss to combine. Then add in crumbled feta and give it another gentle toss.

Transfer the salad to a large serving platter.  Add another sprinkle of feta, almonds or cranberries if you like. Enjoy!

I love all the fresh flavors in this! Great recipe!

I usually go for raw brussel sprout salad recipes so this will be a fun twist on how I prepare them usually!

I am in love with this salad. wow - a stunner. And so smart and I know it is going to be tasty! Thanks for sharing this inventive delicious dish.

Wow, this Brussels sprouts salad looks so fabulous!  I love the Mediterranean twist and can just imagine what it tastes like just by looking at your photos!  I can't wait to make it!

Such a great combination of flavors and textures. The perfect way to lighten up all those heavy holiday meals!

I love all the ingredients in this salad. I'd eat the whole bowl!

Love the mix of ingredients here. Simple yet so tasty. With a simple dressing you can't go wrong!

I've tried several recipes so far from this site. So far every one is a keeper. 

I don't like cranberries so I omitted them from this recipe. One thing that would go really well with it are fresh strawberries. Next time I make it I'll have some on hand. 

Now all we need is an actual cookbook so I don't have to print the recipes out any more. This site has beat all of the others hands down in the simplicity and taste.

Very unique and delicious flavor! I added to my recipe index because we will definitely be repeating this one! I served it with your greek style lemon-garlic cod and we LOVED both! I felt like we were dining at a fancy restaurant! Will be browsing this site for more ideas :)

Simply delicious and it looks absolutely stunning and so fancy! I substituted feta for soft goat cheese and used fresh cranberries that I picked earlier this autumn instead of dried ones - it worked really well. Will certainly save and repeat!

LOVED this! Didn’t have dried cranberries so substituted pomegranate seeds. This is a keeper!

This is bloody delicious. We both love roasted Brussell sprouts, and this salad plays on that strength.
I made it to go with a very nice stuffed eggplant, but it was so good I had several serves of salad and  didn’t touch the eggplant. 
It boxes well above its weight and even my husband said he’d happily eat it as a main.

In a small bowl, whisk together the vinaigrette ingredients. Pour the vinaigrette on the salad (start with less if you&#8217;re not sure you need it all.) Toss to combine. Then add in crumbled feta and give it another gentle toss.

My husband and I absolutely loved this recipe!

Thank you so much.

This was outstanding! I can’t wait to bring it as a side dish to a friends house.

Delish! I made this and with the tortellini soup when family came to visit and what a treat! We like it so much, we're having it on Thanksgiving!

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Top 3 brussel sprouts salad recipes from across the web

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The most viewed brussel sprouts salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine