buckwheat groats recipe

Stop, listen to this crunchy caramelized buckwheat groats vibrating in your mouth! It&#x27;s sweet, with delicate flavors. It&#x27;s vegan &amp; gluten-free. A breakfast that will keep your family at the table during the Christmas holidays.

Crunchy caramelized buckwheat groats

buckwheat groats

tbs coconut oil

tbs unprocessed brown sugar

tsp gingerbread spice or cinnamon & ginger

salt

water

well-ripened pears

passion fruits (optional)

Heat your pan at high heat then put the groats

Toast the groats, and be careful not to burn them, low the heat if you see the groats becoming dark too fast

Toasting will take relatively 8 mins

During this time slice finely the pears

Add spices and salt, toast again for 2 mins

Add oil, stir well to make sure all groats are coated with oil toast for 2 mins

Add sugar and do the same, stir, stir and stir till all the groats are coated and the sugar starts sticking on the pan this will take about 5 mins

Add a splash of water, be very careful, the pan is very hot, so gather the groats on one side to make a heap, then pour some water, not all at once, stir, then repeat till you use all the water

Cut off the heat, add fruits of your choice and cover the pan. Here I used pears &amp; passion fruit

Leave the crunchy caramelized buckwheat groats to cool for about 10 mins or more

Serve warm, enjoy.

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