buddha

Roasted Chickpea Quinoa Buddha Bowl

sea salt

oregano

black pepper

onion powder

garlic powder

chickpeas ((drained, rinsed and dried- skins discarded))

olive oil

greens romaine lettuce

quinoa

cucumbers

yellow bell pepper,

grape tomatoes, (halved)

kalamata olives

hummus

smoked paprika

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.

In a small bowl, mix together the salt, oregano, black pepper, onion powder and garlic powder. Add the chickpeas and drizzle with the olive oil, then toss to coat the chickpeas with the oil and spices. Spread the chickpeas out on the prepared baking sheet and bake for 30 minutes, stirring halfway through.

Divide the greens between two bowls. Divide the quinoa between the bowls, putting it on top of the lettuce. Next, add the cucumbers, bell pepper, tomatoes and olives, dividing them evenly. Top with the chickpeas, then scoop 2 tablespoons of the hummus on top of each bowl. Sprinkle the hummus with the paprika, and serve.

Très sympa cette manière de présenter son déjeuner, non ? Le buddha Bowl, c’est un déjeuner dans un grand bol qui contient un mélange de céréales et de légumes secs pour apporter les protéines, des légumes cuits et crus, des graines et une sauce pour lier le tout. Il y a tout ce qu’il faut pour faire un déjeuner équilibré, c’est beau, c’est bon, et c’est sain.

Buddha bowl patate douce, pois chiche et chou rouge

g de quinoa

200 g de pois chiches cuits

poignées de pousses d'épinards

poignées de roquette

patates douces

½ chou rouge

c. à s. de mélange de graines

yaourts

c. à c. d'huile d'olive

c. à c. de vinaigre

bouquet de ciboulette

Sel ou sel fin

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Roasted Chickpea Quinoa Buddha Bowl

Buddha bowl patate douce, pois chic...

Top 2 buddha recipes from across the web

The most viewed buddha recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Roasted Chickpea Quinoa Buddha Bowl

Buddha bowl patate douce, pois chic...

The most viewed buddha recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine