cabbage soup diet

This healthy cabbage soup with tomatoes and lentils is super simple, low-budget, and loaded with full-bodied flavor and nourishing ingredients, including plenty of plant-based protein, antioxidants, and detoxifying benefits!

Cabbage Soup

olive oil

onion

celery (diced)

carrots (finely diced)

broccoli

garlic

thyme

tsp cumin

tsp smoked paprika

Black pepper and red pepper flakes (to taste)

bay leaves

(15-oz) cans chopped tomatoes (with basil (or fire-roasted tomatoes))

tomato paste

vegetable broth

lentils (rinsed (see notes))

½ large green or white cabbage (shredded)

lime ((or half a lemon))

Parsley (for garnish)

You can watch the video in the post for visual instructions.First, dice the onion and celery, finely dice the carrots, chop the broccoli into small florets, mince the garlic, and shred the cabbage into ¼-inch (0.6 cm) shreds.

Heat the oil in a large soup pot or Dutch oven over medium heat. Once hot, add the onion, celery, carrots, and broccoli. Sauté for about 5 minutes, stirring occasionally.

Mix in garlic, thyme, cumin, smoked paprika, salt, black pepper, and red pepper flakes, and cook for a further minute.

Next, add the bay leaves, chopped tomatoes, tomato paste, vegetable broth, and lentils. Stir to combine, then cover the pot, and bring the soup to a boil.

Once boiling, reduce the heat to a gentle simmer. Add the cabbage (in batches, as it requires time to wilt), then cover and cook it for 20-25 minutes, stirring occasionally. The soup is ready when all the vegetables and lentils are tender.

Finally, stir in the lime juice and give it a final taste, adjusting the seasonings if preferred. Then, enjoy a bowl of this healthy cabbage soup immediately while warm!

https://content.jwplatform.com/videos/TBzAGNLn.mp4

Cabbage Soup Recipe (Not Just For Weight Loss)

This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you lose a few pounds!

Healthy Cabbage Soup

carrots (, chopped)

parsnips (, chopped)

celery (, chopped)

tomato paste (, optional)

cabbage (,

garlic (, grated)

white onion (, chopped)

tomatoes

lemon juice

chili powder

Salt and Pepper (,

In a large stock pot or Dutch oven, bring the vegetable broth to a rapid boil and then add the carrots, parsnips and celery and optionally, the tomato paste.

Boil until soft, approximately 10 minutes.

Add the cabbage, tomatoes, cabbage, lemon juice and chili powder. Continue to cook over low heat until the cabbage just starts to soften, approximately 5 minutes.

Season to taste with salt and pepper. Serve.

If you&#39;ve tried this recipe, come back and let us know how it was in the comments or star ratings.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1654567300/g40wfpqkmktijc8zvorw.mp4

An easy, healthy and delicious cabbage soup with loads of flavor. It will fill you up and not weigh you down.

Top 2 cabbage soup diet recipes from across the web

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Cabbage Soup

Healthy Cabbage Soup

Top 2 cabbage soup diet recipes from across the web

The most viewed cabbage soup diet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cabbage Soup

Healthy Cabbage Soup

The most viewed cabbage soup diet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine