calcium rich

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes.

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt.

Spicy tofu and edamame beans

tbsp groundnut oil

tbsp light soy sauce

tsp dark soy sauce

tbsp Chinese black rice vinegar or balsamic vinegar

tsp dried chilli flakes

red chilli, de-seeded and finely chopped

tsp light soy sauce

Chinese black rice vinegar or balsamic vinegar

coriander,

In Syrian culture, breakfast is a large spread of assorted small plates. It’s a time for family and conversation and the meal can take a couple of hours. If you want to up your weekend breakfast game, this is the recipe for you. 

Syrian-inspired brunch

450 grams/1lb dried chickpeas,

Arabic flatbreads

beef tomato,

pickles, sliced

parsley leaves, finely chopped

lemon

salt and black pepper

coriander leaves

parsley leaves

garlic

tsp cumin

coriander seeds

sesame seeds

vegetable oil

tbsp tahini

tbsp plain yoghurt

lemon juice

olive oil

lemon, juice only

1–2 ice cubes

grams/1¾oz lamb mince

parsley

tin fava beans/broad beans, drained

beef tomato, roughly chopped

pomegranate molasses

cumin

2–3 spring onions, thinly sliced

pitta breads

olive oil,

Pack your pancakes with spinach and mushrooms. This is a delicious way to make pancakes into a wonderfully moreish meal. 

Mushroom and spinach pancakes

grams/4½oz flour flour

free-range egg

150 milliliters/5fl oz milk

onion,

mushrooms, sliced

baby spinach

tbsp crème fraîche (optional)

salad leaves, to serve

These vegetarian burritos are a dream to make and eat. It’s one of those glorious things that manages to balance hearty with fresh, spicy with sharp, smoky with sweet. If you chose to use tofu, this recipe makes vegan burritos. 

Each serving provides 529 kcal, 20g protein, 49g carbohydrate (of which 5g sugars), 25g fat (of which 12g saturates), 12g fibre and 2.4g salt.

Vegetarian burritos

garlic cloves, sliced

red chilli, sliced

coconut oil

½ tsp smoked paprika

tin borlotti beans, undrained

cherry tomatoes, roughly chopped

unwaxed limes, grated zest and juice

avocados,

feta cheese or firm tofu

red chilli flakes

wholemeal tortillas

You can toast a bigger batch of oats and nuts if you want to make this over several days. They will keep for about a week.

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Spicy tofu and edamame beans

Syrian-inspired brunch

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Top 5 calcium rich recipes from across the web

The most viewed calcium rich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy tofu and edamame beans

Syrian-inspired brunch

Mushroom and spinach pancakes

Vegetarian burritos

Banana cocoa crunch overnight oats

The most viewed calcium rich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine