cassava fries

Yuca fries that are easy to prepare and baked in the oven for a healthier twist. They are gluten-free and quite crispy and delicious!

Yuca Fries (Aipim Frito)

yuca/cassava (or 6 frozen yuca sections)

tbsp olive oil ((or more if desired))

salt and pepper

cilantro (a pinch (or your favorite dried herb))

lime

CUT &amp; PEEL: If you are using fresh yuca/cassava: Cut off both ends of the yuca root. Depending on the length of the yucca, cut the root into 3 to 4-inch rounds. Using a large vegetable peeler or sharp knife, place the root upright and peel the tough, waxy brown skin and also the pinkish-purplish layer under the brown skin.  SEE PIC. 1 I find it easier to peel it after soaking the root for about 10 minutes.

Skip this process If you are using frozen yuca/cassava since it is already peeled and divided into sections.

BOIL: Place fresh or frozen rounds in a pot with enough tap water to cover and a good pinch of salt, and let boil over medium-high heat for 10-15 minutes or until fork-tender and the ends start to split open a little bit. SEE PIC. 2 Depending on the thickness of the rounds, it may take extra 5-10 minutes to get fork tender!

Remove from water using a slotted spoon and drain well with a paper towel. When they are cool enough to handle, cut in half lengthwise and remove the thin, woody stick that runs through the middle. SEE PIC. 3

BAKE OR FRY: Then, cut them into sticks (about ½ to ¾-inch thick).

To Bake: Preheat oven to 425º F (about 218º C). Toss them with olive oil, salt, pepper, and dried cilantro (optional), and distribute them in a single layer onto a baking sheet.  SEE PIC. 4 Bake for about 20 minutes, turning once.  Yuca Fries are done when they are lightly golden brown and also crispy on the outside and still soft on the inside.  Season with more salt &amp; pepper, if desired. Squeeze fresh lime juice on top and serve with ketchup, Jalapeño-Lime Aioli, chimichurri, or your favorite dipping sauce.

To Deep-Fry: heat enough oil to cover the yuca sticks in a heavy-bottom pot (over medium-high heat) or a deep-fryer (to reach 375 degrees F or 190 degrees C). Then fry them in batches, turning once, until golden brown. Remove with a slotted spoon and drain over paper towels.

To Air Fry: Spray both the air fryer basket and the yucca fries with cooking spray. Then cook them at 375 degrees F or 190 degrees C for 13-16 minutes or more depending on their thickness, flipping yuca halfway through. Leave enough space between them to cook evenly.  If cooking frozen yuca fries in the air fryer, add them to the basket and let them cook for about 8-10 minutes, and shake the basket. Then spray them with the cooking spray and follow the directions above.

Baked yuca fries (cassava) give you a crunchy, slightly sweet treat that makes a great healthy alternative to the usual French fries. Simply guilt-free snacks!

Baked Yuca Fries

yuca ((cassava))

garlic, (sliced)

sugar

salt

parsley, (chopped)

Cooking spray ((or canola oil))

Cut off both ends of the cassava and then cut it in half.

Make a shallow cut into the skin and gradually work your knife under the layer of the cassava to remove the skin.

Cut it into desired shapes, rinse the cassava, and place it in a pot with salt, sugar, and water, just enough to barely cover.

Bring to a boil and cook on medium heat until fork tender. Do NOT overcook the cassava. Drain the water from the cooked cassava.

Line a baking sheet with foil or parchment paper and place the cassava in a single layer.

Sprinkle with garlic and parsley, and coat the cassava with cooking spray or oil.

Bake in a 425℉/220℃ oven for 20 minutes or until slightly brown, turning once.

Serve warm with hot sauce or aioli.

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Yuca Fries (Aipim Frito)

Baked Yuca Fries

Top 2 cassava fries recipes from across the web

The most viewed cassava fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Yuca Fries (Aipim Frito)

Baked Yuca Fries

The most viewed cassava fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine