cauliflower casserole recipe

This easy Italian recipe for Roasted Cauliflower Parmesan is simple enough to make for a weeknight, low carb dinner but tastes special enough for a dinner party!

Roasted Cauliflower Parmesan

cauliflower florets ((1 medium cauliflower))

eggs, (lightly beaten)

breadcrumbs

all-purpose flour

salt

Cooking spray

(28 ounce) can San Marzano tomatoes

Italian seasoning

olive oil

garlic

pepper

mozzarella

Parmesan cheese

Preheat oven to 400℉. Line a baking sheet with parchment paper and set aside.

Set up an area for breading the florets. You will need the cauliflower florets, a bowl with the beaten eggs, and a bowl with the seasoned breadcrumbs, Panko bread crumbs, flour, and salt combined in it, and the prepared baking sheet.

Dip each floret in the eggs, then in the breadcrumb mixture, and place it on the baking sheet. Repeat until all of the florets have been breaded. Lightly spray all of the florets with a coat of cooking spray.

Roast the cauliflower for 20-25 min until golden and crispy. Remove from oven and cool slightly.

While the cauliflower is cooking, make the tomato sauce. In a large bowl, combine the canned tomatoes (with juices), Italian seasoning, olive oil, garlic, salt, and pepper. Use a fork or clean hands to break apart the tomatoes into small pieces. For a smooth sauce, you can combine everything in a blender, if desired.

Prepare a 9x11’’ casserole dish by spraying with cooking spray. Reduce oven heat to 375℉.

Place half of the tomato mixture in the bottom of the baking dish, followed by ½ of the Parmesan, all of the cauliflower florets, then the mozzarella, the remaining ½ of the tomato mixture, and topped with remaining ½ of the Parmesan cheese. Bake for 20-25 minutes until the sauce is bubbling and the cheese has melted. Serve hot!

This delicious recipe for Roasted Cauliflower Parmesan is an easy Italian dish with crispy cauliflower, San Marzano tomato sauce, and fresh mozzarella cheese! It's a kid-friendly weeknight dinner that everyone will LOVE! #italianfood #cauliflower 

Get the full recipe here:  https://sweetcayenne.com/roasted-cauliflower-parmesan/

This dish goes really well with my Chopped Italian Kale Salad! Recipe is here: https://sweetcayenne.com/italian-antipasto-chopped-kale-salad/

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Baked Cauliflower Parmesan

This comforting cauliflower bake is cheesy yet light enough to be a healthy side dish and is ready in under 30 minutes. Serve it alongside some lean protein and you’ve got yourself a delicious, easy and wholesome meal! 

Cheesy Cauliflower Bake

cauliflower

tbsp non-fat Greek yogurt

light shredded cheese

garlic powder

yeast (optional)

tsp dijon mustard

tsp salt

tsp black pepper

panko crumbs

grated parmesan

Cut cauliflower into florets. Reserve the stem portion for another recipe.

Arrange cauliflower florets in a large baking dish in a single layer. Spray lightly with cooking spray, and roast for 10 minutes or until just tender.

Meanwhile, in a large mixing bowl, mix together yogurt, shredded cheese, garlic powder, nutritional yeast, dijon mustard, salt and pepper until combined.

Remove cauliflower from the oven. Drizzle sauce all over the cauliflower and toss until coated evenly.  Top with panko crumbs and grated parmesan and bake for another 10 minutes.

Remove from oven and serve immediately. Enjoy!

Top 2 cauliflower casserole recipe recipes from across the web

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Roasted Cauliflower Parmesan

Cheesy Cauliflower Bake

Top 2 cauliflower casserole recipe recipes from across the web

The most viewed cauliflower casserole recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cauliflower Parmesan

Cheesy Cauliflower Bake

The most viewed cauliflower casserole recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine