cauliflower hummus

Cauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to see how quickly it comes together!

Roasted Cauliflower Hummus

cauliflower (approx 5 cups florets)

olive oil (divided)

tahini

tbsp water (or more for desired consistency)

juice lemon

garlic

tsp salt

tsp cumin

coriander

pepper (to taste)

Preheat your oven to 400 degrees fahrenheit.

Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.

Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.

Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

https://content.jwplatform.com/videos/rflpxY4u.mp4

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Cauliflower Hummus

Roasted Cauliflower and Garlic are pureed with tahini and classic hummus spices for a delicious and satisfying low calorie and low carb dip.

cauliflower

garlic (skins on)

tblsp extra virgin olive oil

tsp coarse sea salt (divided)

turmeric

tsp black pepper

lemon juice

water

Preheat oven to 400 degrees

Cut cauliflower into florets.  Place on rimmed baking sheet along with garlic cloves with their skins still on.  Drizzle with oil, half the salt and remaining spices.  Toss to evenly coat.  Roast for 25-30 minutes, until cauliflower is tender when pierced with a fork.

Put roasted cauliflower plus tahini, lemon juice and water in bowl of food processor.  Squeeze pulp form roasted garlic out of skins and into processor.  Process until smooth and creamy, scraping down sides a few times.

If hummus is too thick, add additional water, one tablespoon at a time and process again.

Taste for seasoning, adding additional lemon or a pinch of red pepper flakes as desired.

This keto hummus is so delicious that you'd never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly!

Keto Cauliflower Hummus

cauliflower florets

avocado oil

salt

garlic cloves, peeled

Tahini paste

garlic cloves, crushed (in addition to above)

extra virgin olive oil

paprika olive oil

Combine the cauliflower, water, 2 tablespoons avocado or olive oil, 1/2 teaspoon kosher salt, and 1 whole garlic clove to a microwave safe dish.

Microwave, uncovered, for about 10 minutes &#8211; or until softened and darkened in color.

Put the cauliflower mixture into a magic bullet, blender, or food processor and blend.

Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 tablespoons olive oil, and 3/4 teaspoon kosher salt.

To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika.

Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

This changed my life. LOL! Seriously good. Thank you for creating this recipe!!

I overcooked the cauliflower (on stoptop--my bad for not following directions) and then I over-pureed it! The flavor was great, but I really messed up the texture. So I decided to use it for soup. about one browned Italian sausage, 1/2 c chicken broth, 1/2 c half and half, handful of fresh spinach.  OMG--the best soup ever.  I don't need hummus!  Great recipe just for flavor mix.

To those who rated this less than 5, all I can say is...you missed a step, this is amazing. I've been missing hummus, since my daughter is on a weight watchers diet and her daily snack is just that. She hates cauliflower but is always willing to try knee things, except cauliflower...Fooled her. This is truly delicious. Like some I roasted some garlic with the cauliflower and followed the rest as written. Of course the final touches are your preference. For me there's never too much garlic. Great recipe, thank you. I've made a few others and all have been great. Thank you, keep up the great cooking!

Great recipe. We added roasted red pepper and used it to dip crackers and veggies.

Fabulous!! The search stops here for the perfect keto cauliflower hummus recipe. The result was exactly what I was hoping for. After trying a few other keto cauliflower hummus recipes and feeling (veeeery) underwhelmed, I was delighted to find this one (the photo and your intro hooked me) and I was even more delighted by the flavour and texture.  Can't wait to try more of your recipes. Thank you, thank you, thank you!

Top 3 cauliflower hummus recipes from across the web

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Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Keto Cauliflower Hummus

Top 3 cauliflower hummus recipes from across the web

The most viewed cauliflower hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Keto Cauliflower Hummus

The most viewed cauliflower hummus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine