cauliflower oatmeal

Sneak veggies and extra nutrients into your bowl of oats with this cauliflower oatmeal. It&#039;s made with a combo of rolled oats, cauliflower rice, protein powder and just a touch of sweetness.

Cauliflower Oatmeal

½ cup old fashioned rolled oats

riced cauliflower

Tablespoon chia seeds

sea salt

maple syrup (to taste)

cinnamon

almond milk (plus more if needed)

Toppings: fresh berries (nut butter

Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.

Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.

Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.

Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.

Cauliflower oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a comforting bowl of oatmeal. Packed with protein, complex carbs, fiber, and some healthy fats for a well-balanced and healthy breakfast. Vegan and gluten-free and customizable to your liking.

rolled oats ((55 grams))

frozen riced cauliflower (100 grams)*

chia seeds

almond milk**

vanilla protein powder

toppings: fresh or frozen fruit, nut butter, honey, cinnamon...

Add the rolled oats, cauliflower rice, chia seeds, and milk to a small saucepan over medium-low heat and mix well to combine. Keep it on a low simmer for 5-7 minutes until oats and cauliflower rice are softened and most of the liquid is absorbed.

Stir in your protein powder and cinnamon. Add more liquid if needed. Cook for 1-2 more minutes until everything is combined and warmed through. Top with toppings and enjoy!

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Cauliflower Oatmeal

Cauliflower Oatmeal

Top 2 cauliflower oatmeal recipes from across the web

The most viewed cauliflower oatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cauliflower Oatmeal

Cauliflower Oatmeal

The most viewed cauliflower oatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine