cauliflower pasta sauce

This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! Use nutritional yeast in place of cheese for a vegan option.

Cauliflower Alfredo Sauce

cauliflower head (4 cups of florets)

garlic

broth

Parmesan cheese ((see note))

salt and pepper (to taste)

Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

Remove from water and place on a large baking sheet. Let cool slightly before blending.

Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.

Taste the sauce and add salt and pepper to taste.

Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

https://www.youtube.com/watch?v=3A7F78wva18

Learn how to make healthy Alfredo pasta sauce with cauliflower. I add roasted garlic for more flavor! Skip the Parmesan and use nutritional yeast for a vegan option.

Visit our post for more info and printable recipe:
https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce/

More cauliflower recipes:
Garlic Parmesan Roasted Cauliflower: 
https://www.crunchycreamysweet.com/roasted-garlic-parmesan-cauliflower/
Mashed Cauliflower
https://www.crunchycreamysweet.com/mashed-cauliflower/
Cauliflower Rice:
https://www.crunchycreamysweet.com/how-to-make-cauliflower-rice-two-ways/

Check out our blog for more easy recipes! http://www.crunchycreamysweet.com/

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Top 1 cauliflower pasta sauce recipes from across the web

The most viewed cauliflower pasta sauce recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Cauliflower Alfredo Sauce

The most viewed cauliflower pasta sauce recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine