caulifower mash

This low carb mashed cauliflower recipe is perfect for the keto diet and your holiday table. The cauliflower mashed potatoes are silky, buttery, and creamy, and so easy to make on the keto or diabetic diet.

Mashed Cauliflower

cauliflower

garlic (peeled)

cup(unpacked) white cheddar cheese, grated

butter

cream cheese (optional)

unrefined salt

Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash.

Add the strained cauliflower and garlic to a blender along with the cheddar cheese, butter, cream cheese. Blend until smooth and creamy, check for seasoning. Enjoy!

Cauliflower mash will keep in the fridge for 4 days or can be frozen for 3 months.

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Top 1 caulifower mash recipes from across the web

The most viewed caulifower mash recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Mashed Cauliflower

The most viewed caulifower mash recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine