chickpea chicken salad

<em>This Chickpea Salad Sandwich is truly the Ultimate! Loaded with chickpeas, crunchy veggies, slivered almonds, &amp; a tangy oil-free mayo, it's a perfect lunch or on-the-go meal.</em>

The Ultimate Chickpea Salad Sandwich

Chickpeas

Homemade Vegan Mayo

Celery,

Red Onion, diced

Parsley,

Dijon Mustard

Almonds

tsp Poultry Seasoning Blend

Lemon

Salt and Black Pepper,

Black Pepper

Chickpea Salad, above

Lettuce

Bread,

First, add the cooked Chickpeas to a large bowl, and mash them with a fork. I prefer to roughly mash around 75% them to give a nice texture to the Salad, but you can adjust according to your own personal preference.

Add the remaining ingredients for the Salad into the bowl, and mix until well-incorporated. Refrigerate in a sealed container for up to 7 days.

To assemble each Sandwich, lightly toast 2 slices of bread, and layer each with a piece of lettuce. Place a heaping portion of the Chickpea Salad onto one slice of bread, then fold the other on top. Serve as desired.

Hi Caitlin! Would you consider giving nutritional info? I would love to make this soon but because of my diet, I have to know the calories, total fat, etc. I hope to make it soon, it looks AMAZING. Thank you!

such a yummy lunch! great recipe, the whole family loved it!

Tried this today. Sooo good! This recipe is very forgiving. As long as you have the chickpeas and mayo, you can basically add any fruit, veggies, and spices you want! I added basil, a allspice blend, carrots, sugar snap peas, green apple, onions, and almonds. Delish!

Just made this and it’s so delicious!! Added the grapes and dill to it that you suggested to add and I’m so happy this recipe makes quite a bit, because I’ll definitely be eating this throughout the week!!

Just made this and it tastes fantastic! I did add a little nooch bc nooch is life XD I'm sure it will be even better for lunch tomorrow 😍

Just made this and it tastes fantastic! I did add a little nooch bc nooch is life XD I'm sure it will taste even better for lunch tomorrow!

This is sooo yummy! I was worried that the chickpeas would make it taste too "healthy," if you know what I mean, but it tastes delicious. And I'm usually really bad at cooking, even simple things like this, but this came out so good!!!

I made this recipe recently, and really love it! I was aiming to make it with cranberries originally, but decided to give the grapes a shot, and I'm glad that I did. I forgot to add the Dijon mustard in, and still loved it without. Thanks for your posts!

I used the almond slivers but only used 1/4 cup and loosely crushed them with my hands. I love how they gave the chickpea salad a nice crunch without having to using celery which I'm not a fan of. Only used 1/2 tsp of poultry seasoning I find poultry seasoning can be overpowering. Only used 1/2 cup of vegan mayo and only 1/4 cup onions. Surprising I used 1 tsp more of the mustard bet you thought I was going to say I used less...lol. The more time it gets to chili in the fridge the better it gets!

I think I'm addicted to having this! I like to have it without the bread, like a potato salad which it reminds me of except that its much easier to make and more healthier too! I like it with freshly ground pepper and black salt (kala namak) on top. That gives it an nice eggy taste making it taste like a potato egg salad!

Cant believe how simple and yummy this is!! Dont miss the chicken at all!

I made this with green apple  instead of grapes and added carrots and it also came out great!

Absolutely fantastic!!! The flavors are so amazing. Thank you for this excellent plant based option.

Holy cow! This is so good. I was sceptical, but it is so delicious. I made it for lunch for this week since it makes enough. Good job, girl!

As plant-based athlete that is trying to incorporate more healthy meals into my diet, this recipe was so great! It exceeded my expectations! Not only is it yummy, but it is also very healthy!

I love this recipe! If you are using store bought vegan mayo I would recommend only putting in about 3/4 cup since it is pretty thick. I added some diced apple for sweetness and it's so delicious. Thanks, Caitlin!

I made this recipe to take camping and we loved it! It was so easy to scoop some on thin sandwich bread and add sliced avocados.....yum!

Holy crap, holy crap, holy crap! I LOVED this recipe. I mean love love. I've made it a couple times now, once with your mayo recipe and once with store bought vegan mayo. It was so much better with your mayo! It's so easy to make, and since it's only me eating it, lasts me for lunch all week. This has definitely become a staple!

Great recipe, I’ve made it several times! Love it for a quick lunch.

I love this recipe, and appreciate you leaving out nutritional value.  I know everything in here is good eats :) Thanks for a vegan staple recipe.

So good and perfect to use for lunches throughout the week. When I can’t be bothered to make the Mayo I just use vegenaise :) My non vegan parents have now requested this twice, and I even wrote the recipe for my non vegan grandpa. I added grapes instead of the dried fruit, and it was delicious.

This vegan chicken salad recipe is fabulous stuffed in a tomato, wrap or pita, a sandwich, or on top of a crunchy salad! With two different versions, you get to choose how you like it.

Vegan Chicken Salad

organic raw cashews (or substitute white beans

lemon juice

Tablespoons apple cider vinegar

dijon mustard

garlic powder

onion powder

sea salt

water

maple syrup

chickpeas

red grapes (cut

celery

red onion

dill

poultry seasoning

dressing

Gardein Chicken Strips

Combine all ingredients in a high-speed blender until smooth.

Place it in a refrigerator until you plan to use it.

The dressing lasts 7 days in the refrigerator.

Dressing

Drain and rinse chickpeas (or substitute drained white beans or silken tofu)

Put in a food processor.

Pulse until chickpeas are partially mashed (Some should still be whole; you don&#39;t want them o be mushy), so don&#39;t over-pulse.

Remove chickpeas and place them in a large bowl (scrape the sides of the food processor bowl)

Add the celery, grapes, onion, dill, poultry seasoning, and 1/3 cup dressing.

Stir.

Refrigerate until serving.

Chickpea Chicken Salad

In a large skillet on medium heat, cook the chick&#39;n strips until heated through.

Use vegetable broth to prevent sticking.

Flip the chick&#39;n strips over until cooked.

Remove from heat and let cool.

Once cooled, chop the chick&#39;n strips into small bite-sized pieces.

Add celery, grapes, onion, dill, poultry seasoning, and 1/3 cup dressing.

Gardein Chicken Salad

Moroccan spiced chicken salad with bright summer flavors - perfect for a healthy and quick weeknight meal!

Moroccan Chicken Salad Pitas

chicken breasts (pounded to ½ inch thickness)

salt & pepper (to taste)

cucumber

radishes

cilantro (roughly chopped)

olive oil

cumin

plain yogurt ((OR plain greek yogurt OR sour cream))

mayo

salt and pepper (to taste)

bread ((OR any flatbread))

Season chicken breasts with salt and pepper. Spray a large pan with cooking spray and cook over medium high heat 4-5 minutes on each side until cooked through. Chop into 1-inch pieces.

Top 3 chickpea chicken salad recipes from across the web

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The Ultimate Chickpea Salad Sandwic...

Vegan Chicken Salad

Moroccan Chicken Salad Pitas

Top 3 chickpea chicken salad recipes from across the web

The most viewed chickpea chicken salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Ultimate Chickpea Salad Sandwic...

Vegan Chicken Salad

Moroccan Chicken Salad Pitas

The most viewed chickpea chicken salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine