constipation

This constipation jello is the perfect way to relieve constipation in babies and children. In fact, grown ups will love it too! It is the perfect combination of sweet and tart, with ingredients that will gently help to get things moving.

Constipation Jello

Applesauce

Lemon Juice

tbsp Psyllium Husks

tbsp Chia Seeds

Puréed raspberries (Feel free

Gelatin

water

Combine the puréed raspberries, applesauce, lemon juice, psyllium husks, and chia seeds in a medium sized bowl.

In a separate bowl, mix the gelatin with the hot water and stir until dissolved.

Combine all of the ingredients together and mix thoroughly.

Pour the jello into a glass container with a lid.

Refrigerate for one hour or until jello is completely set.

Cut into squares or use cookie cutters to create fun jello shapes.

Enjoy! Start with just one serving until you know the effect in your child. Desired results are typically achieved within 12 hours.

A nutrient-rich Prune Smoothie with prunes, leafy greens, seeds, and plant milk—creamy, naturally sweet, and designed for everyday bone support.

Prune Smoothie Recipe

greens

unsweetened nondairy milk ((soy, pea, hemp,

prunes ((soaked in hot water

mango (or frozen berries banana

almond butter (or nut butter

raw pumpkin seeds

chia seeds

scoop protein powder ((optional-see notes))

turmeric (optional)

black pepper (optional)

cinnamon (optional)

Prepare the leafy greens: Rinse the chopped greens and place them in a small saucepan. Cover and steam over low heat for about 3 minutes, or until just wilted.

Add to a blender the nondairy milk, steamed greens, prunes, frozen mango, almond butter, pumpkin seeds, chia seeds, protein powder, turmeric, black pepper, and cinnamon (if using).

Blend on high until smooth, using a tamper if needed to help everything blend evenly. Add more milk or coconut water until the desired consistency is reached.

I really enjoyed this smoothie, but have a question about portion. I made and consumed the full recipe as it seemed like a single serving. I seen now that the recipe makes 2 servings - did I just consume an almost 700 calorie smoothie? I’m not a big calorie counter but on the daily, that can add up! Thank you for the recipe and any portion clarification you can provide!!

Second time making this smoothie and love it and all the combinations! Thank you Nisha.

hello!  This smoothie looks delicious!  Why do you suggest to cook the greens?  Can you add fresh or frozen greens to the smoothie and achieve the same nutritional value?  Thank you for answering my question.

I guess the truth would depend on the ration of calcium to oxalates in hulled versus unhulled tahini.  The one with the higher ration would theoretically give you more calcium benefit. That is, say, if calcium were doubled, but oxalates only increased by 60% in unhulled tahini, it would end up being the better choice!

Thanks.   I think the outer hulls also contain most of the oxalates.  So would that negate some of the benefit of the increased calcium?

I just learned that whole seed tahini contains 260 mg calcium per 2 tbsp!  That's what's on the nutrition panel on the back of the bottle of Mighty Sesame Co. Whole Seed Tahini.  Seems to good to be true!

Top 2 constipation recipes from across the web

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Constipation Jello

Prune Smoothie Recipe

Top 2 constipation recipes from across the web

The most viewed constipation recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Constipation Jello

Prune Smoothie Recipe

The most viewed constipation recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine