creamy carrot soup

Carrot Soup with Chermoula and North African Spices - a simple healthy soup bursting with flavor. Vegan Adaptable!

Carrot Soup with Chermoula

olive oil

lbs scrubbed carrots- cut into 1/2 inch disks

½ a large onion- diced

garlic cloves-smashed

tsp Cumin seeds

stock

bay leaves

tsp kosher salt

tsp white pepper

honey

yogurt or sour cream

cumin seeds, toasted

teaspoon coriander seeds, toasted

cilantro

Italian parsley

ginger

thyme (optional)

garlic

lemon

lemon juice

chili flakes -or

salt

In a heavy bottom pot, saute onion, cumin seeds and smashed garlic in oil, on medium high heat until golden and tender, about 5-6 minutes, stirring often.

Add carrots, chicken stock, salt, white pepper, bay leaves and bring to a vigorous simmer. Cover and simmer on med low heat for 20 minutes or until carrots are easily pierced with the tip of a knife.  Let cool slightly.

Make the Chermoula

Toast the spices in dry skillet over medium until fragrant and golden. Place all ingredients in a food processor and pulse until combined into a paste, but not too smooth. Set aside in a bowl.

Blend the soup using an immersion blender or in small batches in a blender  until silky smooth.

Place back in the pot and stir in sour cream and maple syrup. Adjust salt and spice level. (Keeping in mind Chermoula will add a LOT of flavor.) Keep warm on low heat until serving.

Divide among bowls, and add a spoonful of chermoula, swirling it in a circle. Add more yogurt or sour cream if you like.

I made this for the first time today and it was AMAZING. I doubled the recipe because I had a strong feeling this was going to be great😊 I left out the yogurt and maple syrup because it was so good by itself that I just did not want to add anything more. Thank you so much for this delectable soup recipe. It is a keeper for sure.

So so soooo good. Do not omit the maple syrup or honey if you're also making the chermoula. Once you add the chermoula, it needs that extra sweetness. So So sooo good.

super recipe. the chermoula was prepared a second time with basil instead of parsley.
And I cooked it with Radish once, very white. very tasty too

This was so good! I don’t do cilantro so I subbed basil for the green sauce instead. Delicious!

This soup was outstanding! One of the best things I've ever eaten! My only variation was the parsley. I only had cilantro.

This was a delicious soup!  Amazing flavor.  I added roasted and salted sunflower seeds on top which added a nice bite to the soup.  I only had parsley for the chermoula which was delicious.  I also only had honey vanilla yogurt which I used and then added just a little bit more honey.  Will certainly make this again!

This carrot and ginger soup is made from carrots, ginger, onions, curry powder, and vegetable broth, then simmered slowly for maximum flavor.

Carrot Ginger Soup

unsalted butter

large (10 oz) yellow onion, chopped

garlic,

chicken stock chicken broth

dry white wine

carrots,

curry powder

Salt and black pepper

heavy cream

chives parsley

Sauté

In a large stock pot over medium heat, melt the butter. Add the onion, ginger, and garlic and cook, stirring frequently, for 15 to 20 minutes.

Simmer

Add the stock, wine, and carrots. Bring the mixture to boiling over high heat. Reduce the heat to medium and simmer the mixture, uncovered, until the carrots are very tender, about 45 minutes.

Puree

Puree the soup in the pot with a handheld immersion blender (or in batches in a food processor) until smooth and creamy. Season with the lemon juice and curry powder and add salt and pepper to taste.

Serve

Swirl cream on top as a garnish. Sprinkle with chives or parsley. Serve hot or at room temperature. Originally published October 17, 2008.

This keto carrot soup is not only delicious, it&#x27;s easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.

Keto Roasted Carrot Soup

carrots

heavy whipping cream

chicken broth

onion powder

garlic powder

thyme

ground pepper

parsley

Preheat oven to 425-degrees, to roast the carrots.

In a large bowl, toss the whole carrots...

In a large bowl, toss the whole carrots with enough olive oil tocoat the carrots evenly, about 2 tablespoons, and then season with the salt and pepper.

Place the carrots in a roasting pan or...

Place the carrots in a roasting pan or sheet and bakeat 425-degrees for about 45 minutes or until they are fork-tender and lightly browned on some parts. Allow for some slight charring as this gives the soup a depth of flavor.

After the carrots have fully cooked and cooled...

After the carrots have fully cooked and cooled cut them intosmall enough pieces so that they can fit your blender.

Puree the carrots at the puree setting of...

Puree the carrots at the puree setting of yourblender along with 1 ½ cups of the chicken broth, and blend until wellcombined. Alternatively, you can use an emersion blender.

Next, transfer the carrot puree to a 6-quart...

Next, transfer the carrot puree to a 6-quart potand add the remainder of the chicken stock, spices, and butter.

Cook the soup over medium heat for about...

Cook the soup over medium heat for about 15 minutes until it begins to simmer, being sure to stir occasionally so that the soup does not scorch. 

Reduce the heat to medium-low and stir in...

Reduce the heat to medium-low and stir in the heavy cream and cook until the soup returns to a low simmer.

Taste the soup and adjust seasoning if necessary.

Serve the soup hot and garnish with fresh...

Serve the soup hot and garnish with fresh parsleyand with a dollop of sour cream.

Store leftovers in the refrigerator for up to...

Store leftovers in the refrigerator for up to 3 days.

Refer to the notes section for freezing instructions.

https://mediavine-res.cloudinary.com/video/upload/f2bl8njusgatebrotltc.mp4

This keto carrot soup is not only delicious, it's easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.

Roasted Carrot Soup

An extremely easy soup to warm you up and use up any cooked or uncooked carrots you have. Leftovers are great for lunch next day.

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Top Tags

Carrot Soup with Chermoula

Carrot Ginger Soup

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Top 4 creamy carrot soup recipes from across the web

The most viewed creamy carrot soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Carrot Soup with Chermoula

Carrot Ginger Soup

Keto Roasted Carrot Soup

Easy Carrot Soup Recipe

The most viewed creamy carrot soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine