crusted

Spicy and fresh, this dinner of rich salmon and melon-hot pepper salsa is healthy and anything but bland.

Ginger-Crusted Salmon with Melon Salsa

cantaloupe

honeydew

cilantro leaves

tbsp. finely chopped fresh mint leaves

jalapeño chile

lime juice

salt

pepper

tbsp. grated peeled fresh ginger

curry powder

salmon

vegetable oil

A family favorite, this recipe is as easy as it is delicious! Savory chicken is baked topped with a smokey flavorful panko coating until it is tender and juicy on the inside and perfectly crisp and flavor filled on the outside.

Baked Panko Crusted Chicken with Honey Drizzle

lbs chicken breast cutlets ((about 6 thin chicken breast pieces))

salt and pepper (to taste)

mayonnaise

panko bread crumbs (unseasoned)

butter

tsp smoked paprika

garlic powder

tsp salt

onion powder

tbsp honey

tsp red pepper flakes ((optional))

Prepare the panko mixture by combining the panko with the paprika, garlic powder, salt, and onion powder. Pour the butter over the seasoned crumbs and mix until combined. Set aside.

Season each side of the chicken with salt and pepper to taste. Then lay them flat on a large baking sheet and spread a very thin coat of mayonnaise over the top of each chicken breast.

Turn each chicken breast mayo side down into the crumb mixture to coat the top, then return it to the baking sheet. Spoon any remaining crumbs over the top of each chicken breast and pat to secure to the chicken.

Bake at 425˚F for 10-15 minutes, until cooked through to an internal temp of 165˚F. The time w vary based on the thickness of your chicken.

While the chicken cooks mix the honey with the red pepper flakes. Drizzle the honey over the chicken right before serving. Enjoy!

If you still think tofu is a flavourless block of boring, we challenge you to give this one a whirl. The tofu's crispy, nutty coating provides an excellent vehicle for its zesty pal, the chilli lime sauce.

Coconut Crusted Tofu with Chilli Lime Sauce

300 g firm silken tofu,

cornflour

coconut milk

coconut

Sichuan peppercorns, crushed

sesame oil*

sweet chilli sauce

brown sugar

soy sauce

sesame oil

water

Spread flour and coconut over two separate plates and pour coconut milk into a bowl.

Coat tofu in flour, dip in coconut milk and then coat in desiccated coconut. 

Heat oil in a large frying pan over medium heat. Fry tofu on each side until golden. 

To make the dipping sauce, mix all ingredients together in a small bowl. 

Serve tofu on a platter with dressing on the side. 

Salmon is loaded with omega-3 fatty acids, which are important for the structure of the brain and for heart health, too.
Give fish a gourmet makeover with a nutty crust and serve with a tasty two-veg mash.

Pecan-crusted salmon with cauliflower mash

Desiree potatoes, peeled,

cauliflower,

milliliters (1/4 cup) skim milk, warmed

(1 cup) fresh white sourdough breadcrumbs

(1/4 cup) pecans, finely chopped

tbsp chopped fresh continental parsley

Dijon mustard

tsp honey

(about 125 grams each) skinless salmon fillets

Olive oil spray

green round beans, to serve

broccolini,

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5751742110001&=domain=taste

5348771529001-5751742110001

Parmesan Crusted Chicken Tenders - WARNING addictive and low carb!

Easy Parmesan-Crusted Chicken Tenders

lbs chicken tenders

parmesan cheese (grated)

parsley (minced)

oregano (dried)

paprika

black pepper (fresh ground)

preheat

Preheat oven to 350 degrees F. Line large rimmed sheet pan with aluminum foil, place a cooling rack in the pan.

combine

Combine all dry ingredients in a shallow bowl and set aside.

melt

coat

Dip each chicken tender in butter then roll in seasoned cheese mixture and place on prepared baking sheet.

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