cucumber soup

Cold Cucumber Melon Soup - an easy, healthy summer soup that can be served as an appetizer or light meal. Refreshing and delicious!

Chilled Cucumber Melon Soup

cucumber,

cantaloupe

buttermilk or yogurt

mint

cilantro,

¼ – ½ fresh jalapeño pepper (start with a little, add more to taste)

scallions, chopped

ginger,

1-2 limes, juiced (start with one, add more to taste)

salt

Put all ingredients in a blender.  Blend until smooth.

Adjust to taste, adding more lime or jalapeño.

Wow!  This went together so quick. I served it with grilled shrimp for a simple lunch with my girls group. A total hit!  Thanks so much for the inspiration. ?

Wow!  Such lovely and refreshing  soup!  It's going to be on my list of summer favs!

I really enjoyed this, beautiful fresh flavors, but I got a little overzealous with the jalapeño and started with 1/2 so it was a strong bite for most of the people in my house. Sooo I decided to thicken it with more yogurt and use it as a pasta salad dressing that I also put your ras el Hanout chicken in. Delicious! Thank you so much for your food excellence.

Delicious and refreshing! Thanks for sharing

Great recipe! Cool refreshing and love the heat! I added a bit more cucumber and herbs.

This was a fantastic recipe for using up a somewhat under-ripe melon and tastes very gourmet! Because the melon I had wasn't too sweet I subbed melon for the cucumber, adding a small cucumber only to cut down on the spiciness when I put in a little too much jalapeno, oops. 

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I absolutely loved this recipe!!  Refreshing, complex flavor combination, and delicious.  I had cooked a lot with cilantro lately and not with mint, so I omitted the cilantro and added some extra mint to give myself a break from cilantro.

Sour and rich Polish dill pickle soup. It's one of the best Polish soups - taste the real deal!

Dill pickle soup (Zupa ogórkowa / Polish cucumber soup)

butter

lb (450 grams) cucumbers in brine (fermented cucumbers)

carrot

onion

(1.5 L) chicken/vegetable broth, or make your own brown (recipe below)

lb (450 grams) potatoes, 5 medium potatoes

cucumbers brine ((pickle juice),

heavy cream (80 milliliters)

salt and pepper (to taste)

dill

chicken wings

carrots

leek

parsley root

parsley leaves

celeriac

bay leaves

allspice berries

black peppercorns

water (2 liter)

This step is optional. You can use store-bought broth and omit this section completely. But if you wish to make the soup from scratch, like it's made in Poland, you need to:

Add the chicken wings into a big pot and pour in 8 cups of cold water. Heat over medium heat until the water is cooking, but it shouldn't come to a rolling boil, it should simmer (you should see a couple of small bubbles on the surface of the water). When the water is simmering you should see light grey masses/lumps on the surface. Skim them off with a slotted spoon or with a small mesh strainer to get a clear soup (this is optional).

While the water in the pot is warming up clean the vegetables. Peel the carrots, parsley root and celeriac. Cut into 2-3 bigger pieces. Cut the leek in half and wash it thoroughly.

When the water with meat is simmering add all the vegetables and spices, season very lightly with salt. Bring again to a simmer. Cover partially and cook over low heat (the soup should only simmer) for about 1-1.5 hours.

Strain the broth. You can discard all the vegetables (you can leave 1 carrot for the soup if you wish). When the meat is cold enough to handle, separate it from the bones and skin and discard them (you can keep the meat and add it later to the soup).

make the homemade broth (optional):

Grate the cucumbers on the big holes of a box grater. Squeeze the grated cucumbers with your hands, reserve the liquid (add it to the brine from the cucumbers, you should have 1 cup of juice total). After you squeezed out the water you should have about 1 2/3 cups grated cucumbers.

Grate the carrot on the small holes of a box grater, cut the potatoes into small cubes (about 1/2-inch / 1.5 cm), finely chop the onion.

Heat the butter in a medium pan and add the cucumbers, cook over medium heat for about 5 minutes, stirring from time to time. Add them to the pot with broth

Add another tablespoon of butter to the pan, add the onion and carrot. Cook over medium-low heat for about 5 minutes or until the onion is soft. Add the content of the pan to the pot with broth and cucumbers.

Add potatoes to the pot, bring to a boil and cook for about 10-15 minutes or until the potatoes are soft.

Add the cucumber's brine (juice), add it gradually and taste the soup making sure it's not too sour/not enough sour for you.

Take the soup off the heat.

Temper the cream: pour the cream into a cup, add a couple tablespoons of soup, stirring after every added tablespoon, then add the tempered cream into the pot.

Season the soup with salt and pepper to taste.

Stir in chopped dill.

Enjoy!

make the soup:

A rich, creamy and refreshing cucumber, yougurt and herb soup

Cucumber, Yogurt, and Herb Soup

chives

parsley (about 15 sprigs)

English cucumbers (about 8 ounces each)

lemon

garlic

low fat yogurt

olive oil,

tahini

white pepper

rice vinegar

Flaky salt (optional)

Storage: The soup can be refrigerated in an airtight container for up to 4 days. Stir before serving.

The Kitchn

Amelia Rampe

Step 1

Prepare the following, adding each to a blender as you complete it: Pick fresh dill fronds until you have 2 tablespoons. Coarsely chop fresh chives until you have 1/4 cup. Pick the leaves from about 10 fresh parsley sprigs and coarsely chop until you have 2 tablespoons.

Step 2

Trim the ends from 2 medium English cucumbers. Cut in half crosswise, then cut each piece in half lengthwise. Scoop out the watery centers with a small spoon and discard. Finely chop the cucumber until you have 1/2 cup and refrigerate for garnish. Coarsely chop the remaining cucumbers and add it to the blender. 

Step 3

Juice 1 medium lemon until you have 2 tablespoons. Add the juice, 1 garlic clove, 1 1/4 cups plain Greek yogurt, 1/4 cup olive oil, 2 tablespoons tahini, 1/2 teaspoon kosher salt, and 1/4 teaspoon white pepper to the blender. Blend until the mixture is creamy and smooth, 45 seconds to 1 minute. Place the blender in the refrigerator (or you can transfer the soup to a bowl) and chill for at least 4 hours and up to overnight.

Step 4

When  ready to serve, pick and coarsely chop fresh dill fronds, parsley leaves, and chives until you have 1 tablespoon. Add 1 tablespoon rice vinegar to the soup and stir the soup to combine. Pour into serving bowls and garnish with a swirl of olive oil, the reserved cucumber, herbs, and a pinch of flaky salt.

Tasty cold cucumber soup with fresh herbs and toasted walnuts will do the trick! Think of this as a cucumber gazpacho with a cool, creamy yogurt base. This is great to prepare in advance so it has time to chill in the fridge. The perfect start to a summer meal like chicken kabobs or grilled lamb chops (more ideas up in the post.)

Persian Chilled Cucumber Soup

walnut hearts, toasted and finely chopped

plain yogurt (not Greek yogurt)

water

herbs (parsley, basil, dill, mint)

gold raisins

Salt

sumac,

In a large bowl, whisk together yogurt and iced water. Stir in finely chopped cucumbers, herbs, raisins, and toasted walnuts. Season with salt and sumac. Cover and chill for about one hour.

When ready, divide chilled cucumber soup into four serving bowls. Sprinkle more sumac on top and add a few cucumber slices to each bowl. Enjoy with your favorite toasted bread or pita.

This chilled cucumber soup recipe is a delicious summer starter or side dish! Fresh herbs, Greek yogurt, and lemon juice make it bright, creamy, and refreshing. Gluten-free.

Cold Cucumber Soup

Persian cucumbers (thinly sliced, reserve a few slices for garnish)

milk Greek yogurt

basil

extra-virgin olive oil (more

lemon juice

sea salt

honey

black pepper

In a blender, combine the cucumbers, yogurt, basil, olive oil, lemon juice, dill, garlic, salt, honey, and several grinds of pepper and blend until smooth. Chill for at least 4 hours.

Serve in bowls and garnish with the reserved cucumber slices, fresh herbs, drizzles of olive oil, and freshly ground black pepper.

A refreshing and light cold Cucumber Soup made with Greek yogurt and fresh herbs. It’s easy to make, no cooking or heating the kitchen, making it perfect for a hot summer day.

Cucumber Soup Recipe

English/hot house cucumbers (about 2 1/2 pounds total, trimmed)

nonfat Greek yogurt

shallot (roughly chopped)

dill sprigs (plus more for garnish)

mint leaves

olive oil

kosher salt (plus more to taste)

white pepper (or black pepper)

walnuts (finely chopped (1 ounce))

Cut a 4 inch piece off one of the cucumbers, then halve it lengthwise, remove the seeds, and finely chop. Save this unpeeled cucumber for the garnish.

Peel the remaining cucumber, seed it, and roughly chop.

In a blender, combine the peeled cucumber, yogurt, shallot, dill, mint, lemon juice, 3 teaspoons of olive oil, the salt, and pepper to taste. Blend until completely smooth, slowly moving to the most powerful mode on your blender for the smoothest soup. The soup should be thick and smooth and not need water, but if your cucumbers were particularly small, add a very small of water to help the blender, 1 teaspoon at a time, until it reaches your desired consistency.

Transfer the soup to the refrigerator, covered (in the blender cup is fine) and chill for 4 hours, or up to overnight (but no longer than 24 hours or it will become bitter).

When ready to serve, stir the soup, check the seasoning, and add more salt and/or pepper if necessary.

In a small bowl, combine the reserved cucumber, the toasted walnuts, the remaining 1 teaspoon olive oil, and a pinch of salt and toss to combine.

Pour the soup into bowls, divide the garnish between them, gently spooning it on so it doesn't sink to the bottom, and serve topped with more fresh dill.

Excellent  followed it to the tee did not have the mint. Have shared the recipe it was so good!! As well as all your other skinny taste recipes 😘😘

Pretty good!  I saw this recipe at the beginning of the summer and have been planning on trying it. My neighbor just gifted me with plenty of cucumbers so I thought I might as well see what I think.  I don't like dill and didn't have fresh mint so I used basil, chives and cat mint! I tasted it before I put it in the fridge and might add a bit of sweetener to it, but I want to give the flavors a chance to do their thing.  I might try adding some guar gum to thicken it. I think it would be good as a side for steak or pork. Maybe even a dressing for a salad or steamed veggies. Or a dipping sauce for something? I guess I need to play around with this one.

I followed this recipe to a tee and it turned out great! Very refreshing on a hot day, and I love the added texture from the walnut and diced cucumber garnish. Will definitely make this again.

So so good and refreshing on a hot day! Surpringly so. My leftovers still tasted delicious a few days later in the fridge and were not bitter. I used all English cucumbers and weighed them after skinning - because they have so much water I wanted to be pretty exact.

I didn’t love the flavor. Although refreshing, it was a little bitter tasting. I’m not sure how to change the flavor. I love all the other recipes I’ve tried from this website.

This soup was refreshing and delicious. My only recommendation is to cut way back on the shallot. When puréed the flavor is overwhelming. I also added a splash of coconut milk and a little maple syrup for some sweetness. But that’s my personal preference.

Easy to make just remember to build in time for the soup to go in the fridge to chill. I halved the recipe and still had plenty for over 2 meals. Very refreshing on a hot humid day.

very tasty, but mine was not thick at all; fairly watery and didn't add any water.  Hoping it thickens up in the refrigerator but doubtful.

WOW! Instant hit with the family! So cooling, so tasty and that protein!! Yum!

Tarator is a staple in Bulgaria that can be found on the menu in every restaurant, especially during the summer. It pairs perfectly with grilled meat, fish, veggies, cevapi (similar to kebabs), or it’s delicious on its own on a hot summer day.

English cucumber (diced)

plain yogurt ((one 26-ounce container))

salt (to taste

dill (to taste)

garlic (minced)

ice (optional)

In a large bowl, add the finely diced cucumber, yogurt, salt, dill, and garlic and mix.

Add in the cold water and whisk  until smooth. You can add more or less water, depending on the desired consistency. You can also omit the water for a delicious dip.

Taste and season with more salt, as needed. Add a small drizzle of olive oil over the top of the soup.

Store the soup in the refrigerator to chill overnight. Some Bulgarians will add ice cubes before serving to make it EXTRA cold. You can also add chopped walnuts for a garnish, if you like. Enjoy!

Refreshing and delicious! A great healthy soup!

I wasn’t sure about cold soup, but wow—this totally surprised me. So cooling and flavorful!

My mom and I made this today and it was so tasty!  We halved the recipe. The fresh dill is key. We loved how all the different flavours come out.  She preferred it as a salad and I mixed water in mine to make the soup. This definitely will be on repeat!

https://videos.scriptwrapper.com/15330/oEn2L9sGFAbt2CMWShNS/original/video.mp4

This ice cold cucumber soup makes for the perfect light and refreshing side dish on a hot summer day. It’s nutritious and incredibly easy to prepare, and requires zero cooking 👌! This particular cucumber soup is called “TA-RA-TOR” in Bulgaria. Tarator is a staple in my country, and on the menu in every restaurant, especially during the hot summer days ☀️. This dish pairs perfectly with grilled meat, fish, veggies, and cevapi (similar to kebabs), or it’s delicious on its own on a hot summer day. You will love this refreshing, healthy, and easy soup.

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Top 7 cucumber soup recipes from across the web

The most viewed cucumber soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chilled Cucumber Melon Soup

Dill pickle soup (Zupa ogórkowa / P...

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Persian Chilled Cucumber Soup

Cold Cucumber Soup

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Cold Cucumber Soup

The most viewed cucumber soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine