curcumin

Ginger Turmeric Shots Recipe with Lemon as an Antiinflammatory Wellness Shot is the perfect Winter Morning Juice using your Blender. All the Anti-Inflammatory Benefits you get from One Shot from a Juicer are Exceeding Everything Else you might have tried before.

Ginger Turmeric Shots Recipe

Cup (100 mililiter

(2 Tablesoons) Fresh Ginger Root

Turmeric

Black Pepper

Extra Virgin Olive Oil

Prepare ingredients

Prepare all of the ingredients for easy assembly. Juice the lemons. Get the powdered turmeric and powdered ginger, if fresh is unavailable, as well as pepper. 

Lemon, ginger, pepper, and turmeric

Prepare your Magic Bullet or any other grinder you have at home. Using a blender or bullet, pour lemon juice in, and add ginger slices, turmeric, and black pepper. 

Add olive oil and mix

Add a spoonful of olive oil or your fat choice into the glass. Close the jar of the magic bullet and mix it all thoroughly until a smooth consistency. 

Pour and enjoy

Once all is thoroughly mixed, pour it either into one just or single-shot glass jars, which you can store in your refrigerator. 

https://mediavine-res.cloudinary.com/video/upload/sfdoum6u6qhzo82jatsu.mp4

Come learn how to make delicious and healing turmeric powder at home. The process is easy and very rewarding! All you need is a decent helping of fresh turmeric rhizomes, a food dehydrator, and a blender or food processor. An oven can also be used to dry the turmeric in a pinch.

Homemade Dried Turmeric Powder

turmeric rhizomes

Wash the turmeric rhizomes. No need to peel or boil them first.

Cut the turmeric rhizomes into thin slices, aiming for about 1/8&quot; thick and fairly consistent slices.

Lay out the turmeric slices in a single layer on your food dehydrator racks (or on a baking sheet, if drying in the oven).

Dry the turmeric in a food dehydrator at 100-110°F, or in the oven on the lowest heat setting possible.

The time it takes for them to fully dry will vary depending on your individual machine and the thickness of the slices, which may be several hours to a couple of days.

Dehydrate the turmeric until the pieces are completely dry. When done drying they will easily crack and snap in half, rather than bending.

Use a blender, food processor, or coffee grinder to churn the dried turmeric into powder.

Pour the turmeric powder through a fine mesh strainer poised over a bowl and sift it. Take the collected leftover hard bits and run them back through the Vitamix/blender another time to pulverize them into powder.

Store the finished turmeric powder in a glass air-tight container, such as in a mason jar with tight-fitting lid.

Keep the container in a dry, cool place - such as the pantry. When properly dried and stored, your homemade turmeric powder should last for over a year.

Enjoy homemade turmeric powder with a variety of meals - but be sure to add black pepper and/or a healthy fat along with it to increase bioavailability and get the most benefit from!

4 methods for making homemade turmeric juice - perfect for using within wellness shots and immune-boosting juices.

How To Juice Turmeric (With and Without a Juicer)

turmeric (or as much as you'd like to make)

(This method is the simplest and quickest, with the highest juice yield and lowest &#039;waste&#039;.)Wash the fresh turmeric well using a small vegetable brush. There&#039;s no need to peel the skin from the turmeric (unless you&#039;re worried about pesticides), so I like to make sure that it&#039;s properly clean.

Feed the turmeric root into the juicer, cutting it into smaller pieces as needed to fit into your juicer&#039;s shute.Top Tip: If you find that the turmeric pulp is still very wet, you can actually feed it back through the juicer a second (and even third) time.

With A Juicer

The main difference with this method is that you&#039;ll need to add extra water to help the blender (high-speed blenders only!) create a juice - so the liquid is slightly diluted. You also won&#039;t be able to extract quite as much from the turmeric root.For this, you can use un-peeled turmeric, though peeled may be easier to blend. The easiest way to peel turmeric root is with a spoon (like I have here for ginger), which will easily scrape it off.Chop the turmeric into small pieces around 1-inch in length/thickness and add to the blender with 1/2-1 cup of water and blend until the pieces are broken up, and you have a smooth-ish juice.Top Tip: Use a smaller jug for this, as it will make it easier for the blade to blend the root properly.You could also use coconut water or blend it with another juice (like orange juice or carrot juice) if you want to use it immediately for mixed juice shots.

Pour the turmeric juice into a nut milk bag (or use a cheesecloth or sieve) and squeeze the pulp to extract as much juice as possible.The juice will stain the nut milk bag/cheesecloth - so I usually keep one aside specifically for turmeric.

With A Blender

This process can be affected by the turmeric&#039;s age and the individual press - larger ones may work better- so it isn&#039;t foolproof, but it should work in a pinch.Peel the turmeric root and then slice it into pieces about 1-inch in size (or just big enough to fit your garlic press).Then simply press and the juice should come out without pushing through any of the pulp.

With A Garlic Press

The final process only requires a garlic grater dish or micro planer/Japanese ginger grater and some patience. It will yield the most diluted juice - but it could be handy for those with no other option. Use gloves when using this method! You can use peeled or unpeeled turmeric for this method.Grate the turmeric using the garlic grater.Then add the pulp to a nut milk bag and squeeze out as much juice as possible.Alternatively, add the pulp to some water. Leave this to &#039;soak&#039; in the refrigerator for at least six hours or overnight. Then strain the liquid through a nut milk bag/cheesecloth/strainer, pressing the pulp to extract as much juice as possible.

With A Garlic/Ginger Grater Dish

Fridge: Fresh juice is best consumed as soon as possible as the nutrients will deplete as it oxidizes. For that reason, it&#039;s best to use the turmeric juice within 5-7 days, though it should be &#039;fresh&#039; for up to 2 weeks. Give it a good shake before drinking.Freezer: Pour the turmeric juice into an ice-cube tray for perfectly portioned amounts and freeze for up to 6 months. When you want to use some, remove it from the freezer and allow it to thaw for juice shots or blend directly into smoothies from frozen.

How To Store

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