dairy free pasta

This Creamy Vegan Sausage Pasta with Spinach is easy to make and ready in 20 minutes or less! It&#039;s the perfect weeknight meal that everyone will enjoy.

Creamy Vegan Sausage Pasta with Spinach

short

olive oil

sweet onion, chopped small

garlic,

red pepper chili flakes

can coconut milk, light or full fat

water

salt,

baby spinach

vegan parmesan cheese (I used Violife brand)

Cook the pasta according to package instructions. Drain and set aside.

While the pasta cooks, heat the olive oil in a large pan over medium-high heat. Cook the sliced or chopped vegan sausage, onion, garlic and red pepper chili flakes for about 5 minutes, until the onion is translucent and the sausage is browned.

Turn the heat to low and pour in the coconut milk and water. Stir in the spinach and cook for a few minutes until the spinach has wilted. Add salt, to taste.

Add the cooked and drained pasta to the pan with the sausage mixture and stir to incorporate it all together. Stir in the vegan parmesan cheese. Serve immediately and enjoy!

Delicious Jamaican vegan rasta pasta dish - a true Caribbean, flavoursome one pan cuisine

Vegan rasta pasta dish

pasta (rice brown or chickpea fusilli, heaping)

onion

scallion (sliced)

tomato (chopped)

garlic

bell peppers

full fat coconut milk

tbsp of jerk marinade/sauce (vary

turmeric

vegan cheese

coconut oil

warm water

Garnish

thyme

black pepper

Bring the pasta to a boil for 5-7 minutes (with 1 tbsp of pink salt), then drain/rinse in a colander and set side.

Meanwhile, on medium heat, melt the coconut oil and saute the onion, garlic and scallion until soft

Add all of the bell peppers to the pan, pour in the ¼ cup of water, reduce the heat to low, cover the skillet and allow to steam for 10 minutes.

Once steamed, increase the heat to medium and stir in the tomatoes and jerk marinade.

Add the pasta, turmeric and pour the coconut milk into the skillet and combine all of the ingredients together.

Allow the pasta to cook some more with the coconut milk for a further 3-4 minutes.

Finally stir in the vegan cheese and continue to cook for another 2-3 minutes.

Garnish with thyme (loosen from stem to sprinkle) and black pepper.

Serve accordingly

This 5-Ingredient Garlic Cream Sauce and Pasta is a match made in heaven! Perfect for a simple and cozy dinner, it's also Low-Fat, Dairy-Free, and Gluten-Free.

Garlic Cream Sauce with Pasta 

oz Gluten-Free Spaghetti Noodles of Choice

Garlic,

Unsweetened Non-Dairy Milk*

tbsp Nutritional Yeast

½ tbsp Brown Rice Flour*

Salt

Black Pepper,

Red Chili Flakes (Optional)

Lemon

Fresh Basil, to top (Optional)

First, begin to prepare your Spaghetti in a separate pot, according to package instructions. Once they have finished cooking you can drain them, but do not rinse them.

In the meantime, work on the Garlic Cream Sauce. Add the minced garlic to a large pan with a slight rim and sauté in Water or Oil for 5 minutes over Medium heat, until translucent.

Carefully pour the Non-Dairy milk into the pan and add in the Nutritional Yeast, Flour, Salt, Pepper, and a pinch of Red Chili Flakes if you are using them. Quickly mix the mixture together until everything is well incorporated.

Bring the mixture to a boil over high heat, then reduce the heat to Medium and Simmer for 5-7 minutes, or until the sauce thickens. Make sure to frequently stir the sauce so nothing sticks to the bottom of the pan!

Once the Sauce has thickened, stir in the Lemon Juice. Then, add the cooked Noodles to the pan and use tongs to gently mix everything together until well-coated.

Top with Fresh Basil or serve as desired.

This was great. I made it for dinner tonight and my kids loved it.

I like the way in which the recipe comes together in a straightforward manner.

This was really, really good. I’ve been dairy free for almost a year. It’s been pretty tough / rough transition. I’ve avoided some foods since all the versions I have tried are just terrible. This will be a great addition to our meals!! Thank you for sharing!

So glad I found this recipe today. It was just what I was looking for. I made it as written and it's absolutely delicious.  Looking forward to having this again. My husband asked about trying this sauce on potatoes. Thanks!

I’ve made this recipe as is and really enjoyed but I’ve also been using it as a base for other recipes like Cajun pasta and for thanksgiving I used this as a base for a vegan and gluten free Mac and cheese and it was crazy delicious. Instead of garlic I used diced shallot and added some onion and garlic powder salt and pepper to the brown rice flour and nutritional yeast. Then added vegan cheese to bechamel and baked at 400 for a little bit just to insure a melty end product. Loved it. Thanks for the inspo!

This is a good recipe. It was really good before adding the lemon juice. I'll try again and adjust that. I used cassava and tapioca flours instead of brown rice flour, and it came out nice and creamy; very thick, too. 
I added some vegetable broth before reheating and it was still good. Thanks for sharing!

Delicious recipe!  I used tapioca flour instead of brown rice flour and it came out awesome.  I needed a quick sauce for my chick pea shells and 1.5x the recipe was perfect for an 8 ox box.  Thank you!!

This vegan pasta primavera recipe tosses fresh vegetables, herbs, and cooked pasta in a creamy silken tofu sauce for a healthy and delicious dinner to enjoy during spring and summer. An easy one-pot meal that’s ready in less than an hour!

Vegan Pasta Primavera

pasta

garlic (thinly sliced)

bell pepper (diced)

broccoli florets (roughly chopped)

zucchini

Salt and black pepper (to taste)

¼ teaspoon of crushed red pepper

frozen peas

lemon

(12-ounce) box of silken tofu

pasta water

grape tomatoes

basil (chopped)

Italian parsley (chopped)

red pepper flakes (for garnish)

Cook the pasta in a large pot according to package instructions, but cook it for 2 minutes less than the recommended time. When draining, reserve 1 cup of pasta water. Set aside the pasta in a colander.

Give a quick rinse to the pot, and put it on the stove over medium-high heat. Once all the water from the pot has evaporated, heat the oil.

Add the onion, garlic, and bell pepper. Cook until the onions become translucent and fragrant.

Add the broccoli, zucchini, salt, pepper, and crushed red pepper. Mix well and cook for 3 minutes regularly stirring to prevent the veggies from burning.

Add the frozen peas, 1 teaspoon of lemon zest, and juice of the whole lemon. Mix well, cover with a lid, and lower the heat to the lowest setting.

Add the silken tofu and ½ cup of pasta water to the cup of blender, food processor, or immersion blender. Blend until smooth and creamy.

Add the cream to the pot with the veggies. Mix well, turn up the heat to a medium, and cook for 5 minutes or until a light boil, occasionally mixing.

Turn off the heat, and add the tomatoes, basil, parsley, and pasta. Gently mix well and cover with the lid for 10 minutes for the pasta to finish cooking undisturbed with the heat of the sauce.

Once the 10 minutes have passed, uncover, taste, and add more seasoning if needed. If the pasta is still slightly too raw, cover it and let it sit for 5 more minutes. When ready to serve, add the other ½ cup of the reserved pasta water, mix well, and serve immediately.

Never too many pasta recipes if you ask me :) It is great! So creamy and tasty!

Super delicious and creamy! Everyone in the family adores this recipe!

This paste is so creamy and delicious! Yum

Love this delicious pasta dish! Was so easy to make—definitely a new favorite in the weekly rotation :)

this creamy vegan pasta is such a dream! It's super easy to make and so delicious!

Thanks for this quick vegan pasta primavera recipe ! It saved me this week!

Oh my! This vegan pasta primavera looks incredible.

Top 4 dairy free pasta recipes from across the web

The most viewed dairy free pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Creamy Vegan Sausage Pasta with Spi...

Vegan rasta pasta dish

Garlic Cream Sauce with Pasta

Vegan Pasta Primavera

Top 4 dairy free pasta recipes from across the web

The most viewed dairy free pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Creamy Vegan Sausage Pasta with Spi...

Vegan rasta pasta dish

Garlic Cream Sauce with Pasta

Vegan Pasta Primavera

The most viewed dairy free pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine