daniel fast

This roasted vegetable soup is one of my favorite recipes, and it&#039;s so easy to make.

Roasted Vegetable Soup

Parsnips (chopped bite sized)

Large Carrots (chopped bite-sized)

Red or Yellow Peppers

Celery

Sweet Potatoes

Russet Potato

C Grape Tomatoes (quartered)

Large White Onion

Garlic (minced)

C fresh parsley (chopped, optional)

tbsp salt

tbsp ground pepper (freshly ground)

tbsp Olive Oil

C Vegetable broth

Heat oven to 400 degrees.  

Wash all vegetables.

Peel potato, sweet potatoes, carrots, parsnips, onion, and garlic.

On a foil lined baking sheet - toss all vegetables with olive oil and salt &amp; pepper. This means everything except the parsley will be on the baking sheet.

Roast about an hour - or until all veggies are softened. Remove from oven and let cool.

Transfer 1/2 of the vegetables to a soup pot and add about 2 cups of broth to the vegetables.

Using a hand mixer on slow speed, blend the vegetables for about 1 minute.

Add the rest of the broth and vegetables and simmer on low heat to warm through.

Serve immediately with a bowl of chopped parsley on the side.

Directions

This easy vegan Thai recipe is a greens and beans curry that&#x27;s sure to please the whole family! Bonus: You can have it on the dinner table in 30 minutes or less.

Easy Vegan Thai Greens and Beans Curry Recipe

onion

ginger

chili powder

15 vegetable broth

peanut butter (no sugar

tomato sauce

salt free seasoning blend (like Mrs. Dash)

15 oz can cannellini beans

lime juice

green onions, thinly sliced

Heat a large pan with two tablespoons oil...

Heat a large pan with two tablespoons oil (or 1/4 cup water if water sautéing).

Add onion and ginger; cook until softened.

Add chili powder and mix well.

Whisk in broth, peanut butter, tomato sauce, and...

Whisk in broth, peanut butter, tomato sauce, and salt free seasoning, then bring to a simmer, whisking occasionally to ensure the peanut butter is fully distributed.

Add kale a handful at a time, stirring...

Add kale a handful at a time, stirring as you go.

Add beans and stir to combine.

Partially cover the pot and let it simmer...

Partially cover the pot and let it simmer for about 15 minutes, or until kale is tender, stirring occasionally.

Remove from heat. Stir in lime juice and...

Remove from heat. Stir in lime juice and top with finely sliced green onions. Serve over rice or quinoa.

This healthy chili recipe is full of Daniel Fast approved ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.

50 Daniel Fast Recipes (Chili &amp; More!)

dry quinoa

garlic

carrots

celery

green bell pepper

beans beans

olive oil

soy sauce

adobo sauce (from 1 can chipotle peppers in adobo sauce)

tomatoes (we used crushed Muir Glen-brand tomatoes)

corn

green chiles

garlic powder and paprika

cumin

white wine vinegar

Kosher salt & fresh ground black pepper

To garnish: Vegan Sour Cream, roasted salted pepitas, hot sauce

Place 3/4 cup quinoa in a saucepan with 1 1/2 cups water. Bring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit covered to steam for 5 minutes.

Meanwhile, chop the onion. Mince the garlic. Peel and chop the carrots. Chop the celery. Dice the green pepper. Drain and rinse the beans.

In a large pot or Dutch oven, heat the olive oil, then saute the onion for 5 minutes. Add in garlic, carrot, celery, and green pepper, and saute about 5 minutes, stirring occasionally. Stir in the soy sauce and adobo sauce and cook 30 seconds more.

Add the black beans, kidney beans, Muir Glen tomatoes, 2 cups of the cooked quinoa (reserve remainder for future use), corn, and green chiles. Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes.

When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili fixings of your choice (lime, cilantro, and so forth).

Thank you so much for your recipes! They are a huge help!!!

I've been surfing the net for Daniel Fast recipes and this is one of the BEST blogs with the greatest recipes that aren't boring. THANK YOU FOR THIS!!!

These recipes look great! I am unable to get the meal plan spreadsheet to download, though.

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Roasted Vegetable Soup

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Top 3 daniel fast recipes from across the web

The most viewed daniel fast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Roasted Vegetable Soup

Easy Vegan Thai Greens and Beans Cu...

50 Daniel Fast Recipes (Chili &amp;...

The most viewed daniel fast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

50 Daniel Fast Recipes (Chili &...