detox cabbage soup

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop. 

Cabbage Soup Diet Recipe

olive oil

yellow onion

bell peppers (chopped (any color))

celery (chopped)

garlic

tomatoes (chopped)

broccoli slaw (optional)

green cabbage head (chopped)

low-sodium broth (chicken or vegetable broth)

tomato paste

tsp black pepper

tbsp turmeric

baby spinach

lemon (juiced)

salt (to taste)

Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.   Remove lid and stir in spinach and lemon juice.  Stir in salt but do not go overboard.   

Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then.  Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice.  Stir in salt but go easy.

Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice.  Stir in just enough salt to taste.

https://www.youtube.com/watch?v=Dcd5yVPCTA4

Cabbage Soup Diet Recipe for quick weight loss and detox

Learn how to make this delish cabbage soup in the slow cooker, instant pot, and on the stovetop. This soup is gluten-free, vegetarian, and keto.

Did you overindulge a bit during the holidays? Me too! Whether you’re looking to lose up to 10 pounds or more in only 7 days, fit into your clothing again, or detox, this cabbage soup diet may help you accomplish these goals.
The Cabbage Soup Diet has several variations, but it is mainly a low-calorie, low-fat, high-fiber, and low-carb diet. This fast weight-loss diet is ideal for shedding weight after the holiday binge, or for a special event. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients and you can run low on energy.  This is a 7-day diet plan only. You should always ask your doctor before starting any diet, including this cabbage soup diet. Especially if you have any medical condition, such as diabetes; consult your doctor before trying the cabbage diet soup as blood sugar levels may drop significantly. 

Check out our post at Easy and Delish for full description of the diet cabbage soup plan:
https://www.easyanddelish.com/cabbage-soup-diet-recipe/

There you can also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet.

Another Soup recipe you might enjoy:
Panera Copycat Butternut Squash Soup: https://youtu.be/Bf9Ws0PmMl4

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Ingredients
• 2 tbsp olive oil
• 1 yellow or white onion chopped
• 2 bell peppers chopped (any color)
• 4 celery stalks chopped
• 6 garlic cloves minced
• 2 large tomatoes chopped
• 1 cup broccoli slaw optional
• 1 green cabbage head chopped
• 9 cups low-sodium broth (chicken or vegetable broth)
• 1 tbsp tomato paste
• 1 tsp ground black pepper
• 1 tbsp ground turmeric
• 2 cups baby spinach
• 1 lemon juiced
• salt to taste

Prep Time 15 minutes
Cook Time 15 minutes
Servings 16 cups
Calories 70 kcal

Again, complete instructions for this cabbage soup recipe can be found at Easy and Delish:
https://www.easyanddelish.com/cabbage-soup-diet-recipe/

Cabbage Soup Diet: Recipe for Weight Loss & Detox

Easy, healthy, vegetarian detox cabbage soup is a good reset for your body. Its simple and has readily available ingredients. Serve it blended or chunky!

Detox Cabbage Soup

Olive oil

Garlic (finely chopped)

Ginger (finely chopped)

Onion (chopped)

Celery (diced)

Carrots (chopped)

Cabbage (chopped)

Capsicum (diced)

Tomatoes (diced)

Salt

Vegetable Stock

Oregano

8-10 Fresh Basil leaves (roughly torn)

Red Chilli flakes

Pepper

Parsley (chopped (for garnish))

Stovetop Version

Heat oil in a large saucepan and add ginger and garlic, fry for 1/2 a minute. Add the onions and fry for another 1/2 a minute. Add the celery, the carrots, cabbage and capsicum and cook for 3-4 minutes.

Add the tomatoes, salt and stock, bring to a boil and let simmer on low for about 20 minutes.

Add the herbs, chilli flakes and pepper. Mix well. Serve hot, garnished with chopped parsley.

Instant Pot Version

Turn on saute mode on the instant pot and heat oil. Add ginger and garlic, fry for 1/2 a minute. Add the onions and fry for another 1/2 a minute. Add the celery, carrots, cabbage, capsicum, tomatoes, salt and stock. Lock the lid in place and shift the valve to sealing mode. Set high pressure for 2 minutes. Let pressure release naturally for 10 minutes and then release pressure manually.

Stir in the herbs, chilli flakes and pepper. Serve hot, garnished with chopped parsley.

The soup can either be served as is. Or you can let it cool, blend it till smooth and serve it. 

Serving Suggestions:

Made this for a friend who wants a reset. she preferred it blended, and she loved it. I doubled the batch and had some for myself (not blended) and it is so good. Will save this for those weeks I need something light but filling.

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Top 2 detox cabbage soup recipes from across the web

The most viewed detox cabbage soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Cabbage Soup Diet Recipe

Detox Cabbage Soup

The most viewed detox cabbage soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine