detox recipes

Turmeric Broth Detox Soup - a naturally healing, soothing and comforting, Ayurvedic soup that is very customizable to your needs. Vegan and GF adaptable!

Turmeric Broth Detox Soup

olive oil

onion- diced

ginger,

4-5 garlic cloves- grated or finely minced

turmeric powder

mustard seed (optional)

cumin

coriander

salt

water

stock

¼ teaspoon cayenne, or more to taste

Squeeze of lime juice or lemon juice apple cider vinegar

basmati rice (dry)

½ cup little dry lentils (or 1 cup cooked)

garbanzo beans (or canned, drained)

tomatoes

cilantro leaves

chickpeas (or chicken)

dry noodles

cauliflower

kale

lime

In a large heavy bottom pot or dutch oven,  saute onion in 1-2 T olive oil over medium heat for 5 minutes until fragrant and golden. Add ginger, garlic, and fresh turmeric and saute  2-3 minutes until eh garlic is fragrant and golden.  Add the mustard seeds, cumin, coriander, and optional turmeric power and saute 1-2 more minutes.

Add water, stock and salt. Bring to a simmer. Add vinegar or citrus. (I like a squeeze of lime) Taste. Adjust salt, lime and spice level to your liking. At this point you will have a flavorful base to add what you like. You can also refrigerate or freeze this in batches for later use.

Remember uncooked pasta and beans will double or triple in size, so add moderately ( 4 ounces dry pasta)

Remember to think and be sensible about cooking times for each ingredient you add. (see notes in post )

This recipe looks nourishing and flexible, something really appreciated right now.

I'm so sorry about your father. My mother went through a similar path with dementia, the fall, hip injury- I know how difficult it is to have to watch them endure. Your father is lucky to have you. Even if he doesn't seem to understand, he does, more than you know.

I can't speak to your purpose but wanted to let you know that you have inspired and moved me with your wise quotes and generous, artisanal food offerings. Whole, nourishing food is a powerful, meaningful bridge of connection, grounding, healing and celebration, something we could all benefit from right now. I believe you have inspired countless others as well, so thank you!

Wishing you light and the very best of all wonderful possibilities and opportunities in 2021!

Awesome soup for after indulging in too many sweets over the holidays. I added green beans, shiitake mushrooms, spinach, and odon noodles.

I made the Mediterranean eastern ‘minestrone’ but omitted the rice/grains and added an extra cup of lentils instead to thicken it! I also added two large, finely chopped carrots and some flat leaf parsley along with the cilantro! Both myself and hubby love it. It will now be in my rotation of feasting at home recipes 💫 thanks Sylvia and give your dad a big virtual hug 🤗

Love this!  I tried it last night when I was desiring something tasty, soothing and nourishing.  It was perfect.  I wanted to keep it super light so I just added rice and steamed broccoli.  My husband loved it too.  As a bonus - we have yummy leftovers, which always feels like a gift to my future self.  This broth is my new go to when I want a light, warming meal.  

Thank you Sylvia!

Hi Sylvia! I've just come across your blog and it is really heaven sent at a time when I am trying to clean up my diet as much as possible in light of some recent health issues. Thank you ❤ trying your turmeric soup today, can't wait to try it, smells heavenly 😋

Made this tonight. So good! Thanks for sharing.

I just made this. Wow! Fragrant and tasty. I added celery and fresh chilli to the onion and garlic mix. Later, I will add fresh home-grown vegetables to the broth for a healthy first-course. Thank you Sylvia.

I studied eastern western medicine the chinese have been using tumeric as an anti inflammatory  for over 300 years I'm going to use this broth for lemon ginger chicken soup it's on Pintrest also thanks for review I made my mind up very quickly Thank you good day

I can't remember if I commented on this recipe already...but man oh man, do I love it! :)

Sylvia: You hit it out of the park again! I have made many of your recipes and commented on a few, always outstanding. The turmeric detox broth I made last night was a total life changer though. After 10 full days of severe stomach flu, I had ice chipped and plain brothed food back into my body to the point I could slowly sip your detox broth to take in actual nutrition. I had about two cups and cried as I felt my cells come to life, then slept for 14 hours. I feel so cared for today as my body moves forward after the broth. My gratitude is boundless today. Bless you for putting yourself out there!

https://content.jwplatform.com/videos/i2i6SGZq.mp4

Turmeric Broth Detox Soup- a naturally healing, soothing and comforting, Ayurvedic soup that is highly customizable to your needs. Vegan and GF adaptable!

Turmeric Detox Broth

This Detox Tea Recipe is just in time for the New Year to kickstart your journey to better health. It is the kind of Detox Tea that cleanses and removes toxins from the body, helps the body to increase energy.

Detox Tea Recipe

ginger

tea bags dandelion

parsley

turmeric

Cayenne pepper

lemon

cranberry juice (optional)

maple syrup (optional)

Bring water to boil in a stainless steel pot. Add ginger and reduce heat to simmer in the covered pot for 5 minutes

Turn off heat, add dandelion, parsley, turmeric, and cayenne pepper. Allow tea to steep for 10 minutes.

Strain tea and store and allow to cool. Store in airtight glass jar and place in refrigerator.

Serve warm or cold, add lemon juice, cranberry juice, and maple syrup per cup. Drink 2-3 times a day on an empty stomach.

Yes I am experiencing good results with my blood pressure. 

While I do not have a blood pressure problem normally it’s only because I’m off of my thyroid medication. But I’m back to baseline. 

On another note I tried your recipe for Callaloo Fritas. I actually made it into a muffin and baked it in the oven and they came out really yummy. Can’t wait to try some more of your other recipes.

Hi Michelle 

I was recently having issues with my blood pressure  increasing, weight gain/swelling, and muscle weakness, because I was off of my thyroid medication. My own fault long story.  I will be back on my meds very soon thank goodness.

I saw your article about your detox tea. I started drinking it and within a few days my blood pressure was back to baseline, I even saw the  swelling start to decrease. I was so amazed. I have saved this recipe to my favorites. 

The tea actually tastes pretty good, I even drink it without any sweetener. 

Thank you for this recipe

This detox tea sounds amazing, I can't wait to try!

Warm Lemon Water with Turmeric Recipe

raw honey

black pepper (optional)

Squeeze 1/2 of a lemon into a mug.

Add the turmeric powder.

Add warm water.

Stir well. (Note that the turmeric will not...

Stir well. (Note that the turmeric will not dissolve.)

Add a pinch of black pepper.

Add raw honey or maple syrup to taste,...

Add raw honey or maple syrup to taste, if desired.

Keep a spoon in the cup as turmeric...

Keep a spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.

https://mediavine-res.cloudinary.com/video/upload/qtpdlhvkp931ugjsmplt.mp4

Why drinking warm lemon water with turmeric in the morning has numerous health benefits. An easy recipe is also included and you can also add honey or ginger, too.

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Top 3 detox recipes recipes from across the web

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Turmeric Broth Detox Soup

Detox Tea Recipe

Warm Lemon Water with Turmeric Reci...

The most viewed detox recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine