easy cauliflower rice

A simple and easy recipe for basic cauliflower rice. This is a great low carb rice substitute to enjoy with your favorite dishes.

Easy Cauliflower Rice

olive oil

garlic (minced)

cauliflower rice

salt (to taste)

Add oil to a large skillet and bring to medium-high heat. When oil is hot, add in garlic and cook until lightly browned.

Add in cauliflower. Stir and cook until cauliflower is tender. If your skillet gets too dry you can add a few tablespoons of water. Season cauliflower rice with salt. Serve warm.

Once you have mastered cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for &nbsp;a curry meal or garlic or ginger for a Chinese meal.

Cauliflower Rice

cauliflower

250 ml coconut cream (full fat)

g desiccated/shredded coconut (unsweetened)

tsp coriander/cilantro (dried

Grate/shred all the cauliflower using the blender.

Place in a large saucepan and add the coconut cream, coconut, coriander and salt.

Cook on a medium/high heat until softened, stirring occasionally to stop the coconut cream from burning.

Garnish with more coriander and desiccated coconut.

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How to make cauliflower rice. A low-carb in all households and families that are low carb, keto, paleo, gluten-free, sugar-free and wheat-free. No mess method.

How to make cauliflower rice

This is an easy recipe showing how to make and cook cauliflower rice. This versatile veggie is a great low carb substitute for rice, and can be added to many delicious foods and recipes.

How to Make Cauliflower Rice - 7 Ways to Cook Riced Cauliflower

head of Cauliflower which yields about 8 cups of rice

Olive oil oil

Salt

½ tsp Black Pepper

There are several ways to cut the cauliflower into rice, in a food processor, with a box grater, and with a knife. The best and easiest way is with a food processor.

After washing your head of cauliflower Cut it in half, then in quarters. By doing this, it will make it easier to separate it into small florets.

Use the grater blade and the feed tube on the processor and you are now ready to rice the cauliflower.

Another way to rice the cauliflower in a food processor is to fill the bowl half way and use the chopper blade and pulse the processor until the cauliflower florets turn into rice size pieces.

Once you’ve riced the cauliflower, let’s look at how to cook the rice.

Cooking cauliflower rice on the stove is my preferred way. 

Pour your olive oil into the nonstick frying pan and heat on medium-high.

Put the riced cauliflower in the frying pan.

As it starts to cook, stir it several times to allow the rice to cook evenly. Your goal is to make it al dente so do not overcook it.

When it is done then garnish with some fresh parsley. Also, salt and pepper if you so choose to.

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Top 3 easy cauliflower rice recipes from across the web

The most viewed easy cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Cauliflower Rice

Cauliflower Rice

How to Make Cauliflower Rice - 7 Wa...

The most viewed easy cauliflower rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine