easy wrap

These fish tacos are excellent, and rest assured that the actual preparation is much easier than you might think. 

Fish tacos

red onion, peeled, halved and sliced into half moons

limes, juice only

mayonnaise

tsp gochujang paste,

red chilli, finely diced (de-seed if you don’t

coriander

salt,

skinless fillets of firm white fish,

tsp cumin

paprika

tsp sea salt flakes

garlic clove,

olive oil

corn tortillas

avocados

lime, juice only,

I am a broad church: when I’m not craving a bowl of food that delivers the same soothing taste from mouthful to mouthful, I like the sort of meal that involves a table full of bits and pieces. I certainly think this latter way of eating is one of the most relaxing ways of sitting around a table with friends. These fish tacos are a case in point, and rest assured that the actual preparation is much more low-effort than you might think.

A super-quick way to make a Tex-Mex style supper in under 20 minutes! These cheesy chilli-beany pockets are quick to assemble and bake quickly in the oven rather than one at a time in a pan on the hob. Any leftovers can be eaten cold the next day or reheated in the microwave.

This recipe is part of a <a href="https://www.bbc.co.uk/food/articles/budget_family_meal_plan_for_four"> Budget meal plan for four</a>. In March 2023 this recipe was costed at an average of £3.84 when checking prices at four UK supermarkets. This recipe is designed to be made in conjunction with a <a href="https://www.bbc.co.uk/food/articles/budget_recipes">low-cost store-cupboard</a>.

Beany quesadillas

tin beans

tin red kidney beans

150 grams/5½oz frozen sweetcorn

flour tortillas

grams/3½oz cherry tomatoes, halved or quartered (optional)

lime,

black pepper

These veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions.

With a GI of 25.7, this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt. 

Easy breakfast wrap

45 grams/1½oz pepper (about half a pepper), sliced

mushrooms, sliced

spinach

free-range eggs

tsp parsley

tortilla wrap

Kati rolls are a common Indian street food where they are often filled with grilled meats and piquant salads. This vegetarian version fills a crisp egg-fried tortilla with creamy spinach and paneer. 


Spinach and paneer kati roll

225 grams/8 ounces block paneer cheese, cut into 1cm/½oz cubes

spinach leaves

garlic cloves, finely chopped

cumin seeds

½ tsp red chilli flakes

salt

olive oil,

tortilla wraps

An easy cheat’s dinner, Lorraine Pascale's tortilla pizza take minutes and are a great use of leftover wraps.

Each pizza provides 371 kcal, 18.5g protein, 42g carbohydrate (of which 8g sugars), 14g fat (of which 7.5g saturates), 4g fibre and 1.4g salt.

Tortilla pizza

spray oil

wholewheat, plain flour or corn tortillas (about 19cm/7½in diameter)

tin chopped tomatoes (preferably with herbs)

¼-½ tsp chilli flakes (optional)

grams/4½oz pecorino cheese

70 grams/2½oz rocket

basil leaves (optional)

balsamic vinegar (optional)

extra virgin olive oil (optional)

sea salt and black pepper

These tasty tortilla pizza bites are just the trick for an easy cheat’s pizza.

Simple tortilla pizza bites

Top 5 easy wrap recipes from across the web

The most viewed easy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Fish tacos

Beany quesadillas

Easy breakfast wrap

Spinach and paneer kati roll

Tortilla pizza

Top 5 easy wrap recipes from across the web

The most viewed easy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fish tacos

Beany quesadillas

Easy breakfast wrap

Spinach and paneer kati roll

Tortilla pizza

The most viewed easy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine