Step 1

Heat a non-stick frying pan and add the peppers and mushrooms, fry for a few minutes until softened, then add the spinach and paprika. (If your pan tends to stick you will need to use a little oil or cooking spray.)

Step 2

Crack in the eggs and cook to allow the eggs scramble with the vegetables all in the one pan. Add plenty of black pepper and the parsley.

Step 3

Place the tortilla on a microwave-safe plate and heat on high for 10 seconds.

Step 4

To serve, spoon the egg and vegetable mixture onto the tortilla, fold up one end, then fold in the sides.