egg free recipes

This vegan frittata is a  budget-friendly brunch favorite that will wow your friends and family! It&#039;s  made with veggies and some vegan cheese and you don&#039;t even have to put it in the oven. Simple, delicious, and great for meal prep too. Enjoy!

Easy Vegan Frittata Recipe

olive oil (divided)

onion (chopped)

zucchini (chopped)

cherry tomatoes

tsp kosher salt

garlic powder

block medium tofu

firm tofu

onion powder

paprika

turmeric

yeast

black pepper

tsp baking powder

vegan cheese

Chop the onions and zucchini into small pieces and sautee in a large non-stick frying pan with 1 tbsp of oil. Season with salt and garlic powder and cook for 3-4 minutes.

In the meantime, drain the water from the package of tofu and press it slightly to remove a little of the excess water. Then crumble the tofu into a blender along with the, spices, baking powder, and the remaining tbsp of olive oil. Blend on high until very smooth and creamy. Pause to scrape down the sides as needed. Taste and add salt and pepper if needed. Then arrange th veggies in an even layer and dollop the tofy mixture over the veggies evenly. Gently smooth out the top and edges.

Top with cherry tomaotes and vegan cheese.

Then reduce the heat to medium low (about a 3 out of 10) and cover tigtly with a lid. Set a timer for 10 minutes then reduce the heat to low (2  out of 10) and cook for another 10 minutes or until the frittata is set on top, fluffy in the center, and pulling away from the pan slightly.

Remove from the heat and allow the frittata to rest for at least 15 miinutes before slicing. This is important because it needs some time to set. During this time, the top will become firmer and the edges will pull alway from the sides of pan, making it easier to slice and serve this frittata. In the meantime make some toast and pour yourself a cup of coffee 🍞 ☕️

I like serving this with avocado toast and/or a fresh green salad dressed with a tangy vinaigrette. Lots of ketchup and hot sauce on the side too. Enjoy!

Lamb cutlets are so quick and easy - and the addition of beans makes them a solid, satisfying meal.

Greek-style lamb cutlets with braised white beans

olive oil

onion, finely chopped

garlic cloves, finely chopped

cannellini beans, rinsed, drained

large ripe tomatoes, chopped

Olive oil spray

French-trimmed lamb cutlets

oregano

tbs chopped flat-leaf parsley leaves

Lemon wedges, to serve (optional)

Pair spiced lamb mince with creamy hummus and pita bread for a substantial snack.

Moroccan-style lamb mince with hummus

garlic clove, finely chopped

lean lamb mince

tsp Moroccan spice mix*

tomatoes, chopped

mint leaves

rocket leaves

low-fat hummus

wholemeal pita bread pockets, toasted, torn into large pieces

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5348771529001-5981841466001

Have leftovers? Make this no-waste dairy-free vegetable-filled vegan quiche with your seasonal scraps.

No-Waste Vegetable Quiche

130 g whole wheat flour

tsp salt

water

10.5 oz/300 g silken tofu

120 ml water

chickpea flour

tbsp tapioca starch

garlic

tahini

lemon, juiced

tbsp mustard

tsp white miso paste (optional)

tsp black salt

tsp black pepper

mixed veggies (see notes)

herbs

tbsp walnuts, chopped

Preheat the oven

Make the dough

Place flour, butter, and salt in a food processor. Pulse a few times, then slowly start to add cold water, 1 tablespoon at a time. Pulse and add water, until a dough ball forms.
Transfer dough to a floured surface, and roll out into a large circle to form the crust.

Turn the dough into a pie crust

Turn dough into a lightly greased 9-inch/23 cm pie dish, and press down lightly with your fingers. Shape the edges and pierce the bottom with a fork a few times. Place in the fridge until you prepare the filling.

Make the filling

For the filling add ingredients to a blender, and blend until completely smooth. Fold in vegetables and herbs.

Pour filling into crust

Pour veggie and filling mix onto the pie crust, smoothing the top out. Sprinkle with chopped walnuts.

Bake the quiche

Cover the quiche with aluminum foil, and bake for 30 minutes, then remove the foil, and bake it for another 15 minutes for a creamy inside, or 20-30 minutes for a firmer filling.


Let cool and enjoy

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Easy Vegan Frittata Recipe

Greek-style lamb cutlets with brais...

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No-Waste Vegetable Quiche

Top 4 egg free recipes recipes from across the web

The most viewed egg free recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Vegan Frittata Recipe

Greek-style lamb cutlets with brais...

Moroccan-style lamb mince with humm...

No-Waste Vegetable Quiche

The most viewed egg free recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine