egg loaf

A high fat, high protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.

Egg Loaf

tbsp butter

oz cream cheese

eggs

cinnamon

nutmeg

Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.

Combine all the ingredients in a blender until smooth in consistency.

Pour the batter in the brownie pan and sprinkle additional cinnamon on top, if desired.

Bake for 25-30 minutes (time will vary depending on your oven). It will puff up when baked, but fall once out of the oven and cooled for a couple minutes.

Allow to cool for 5-10 minutes prior to slicing and serving.

Best stored in an air tight container in the fridge up to 5 days.

https://content.jwplatform.com/videos/fifrrveT.mp4

An egg loaf is similar to French toast and takes only three simple ingredients to make.

Make This THREE Ingredient Egg Loaf.

The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet.

Keto Egg Loaf

eggs (, room temperature)

tbsp butter (, grass-fed & room temperature)

oz cottage cheese

cinnamon ((optional))

Preheat

Line

Line loaf pan: Grease and line a loaf pan with parchment paper.

Blend

Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth.

Bake

Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan.

Cool

Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool.

Slice

Slice and serve with more cinnamon and sugar-free maple syrup.

This was pretty tasty, but didn’t quite “work.” Although I softened the butter and blended very well, it had a pool of butter down the middle I had to pour off—after baking a total of 53 minutes! Won’t be repeating this one, sorry.

I quite enjoyed this egg loaf.  I have an older electric stove in my apartment, so I needed to cook it somewhat longer.  Your suggestion about frying the slices in butter was a great idea!    

BTW, my doggie, Lucy,  was so intrigued by the smell that I gave her a small  taste (before the keto toppings), and she gives it two paws up!  ;-)

It was no where near cooked after 40min. Edges were done and the middle was like soup. This one seems to be a fail

I also baked mine 45+ minutes after cutting into it and thinking the middle wasn’t done. Mine had kind of an egg white center but it was done. It wierded me out so I put it back in. It certainly didn’t hurt it any, it was so moist. My GF says it’s like bread pudding. I think it’s more like a french toast. I may try adding baking powder to get some rise.

https://www.youtube.com/watch?v=LcUtFMqtqcg

Keto Egg Loaf Recipe | Made with Cottage Cheese | Adapted from Keto Connect’s recipe

Full blog post with notes: https://oliviawyles.com/keto-egg-loaf-recipe/

Subscribe to my channel for more easy keto recipes made for real life!
 / @oliviawyles 

The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet.

Ingredients 
8 eggs
8 tablespoons grass-fed butter
8 ounces cottage cheese (or cream cheese)
1 tablespoon cinnamon (optional)

Instructions
1. Preheat oven to 350F/180C.
2. Line loaf pan: Grease and line a loaf pan with parchment paper.
3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth.
4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan.
5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool. 
6. Slice and serve with more cinnamon and sugar-free maple syrup.

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Top 2 egg loaf recipes from across the web

The most viewed egg loaf recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Egg Loaf

Keto Egg Loaf

The most viewed egg loaf recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine