ezekiel bread recipe

Typically, Ezekiel Bread is made using sprouted beans. However, this recipe uses ground beans. The main reason for this unique twist is that it adds simplicity and vastly shortens the process without sacrificing flavor.It can take up to 5 days to sprout beans. However, grinding whole beans will take less than an hour.Ezekiel Bread contains different ingredients and the most important and most common are the grains and beans. Spelt flour is also commonly used in making Ezekiel bread.Tip: It makes great French Toast.This recipe was written by Narandradath Jaikaran, a bakery consultant with over 20 years of experience and presented by&amp;nbsp;Evelina Melnikova, a Pastry Chef with over 8 years of experience.

Ezekiel Bread Hack: Ground Beans, Speedy Nutrient-Filled Recipe (with VIDEO)

Cups Water (approximately 35 °C/95 °F)

Cup Honey

Active Dry Yeast (2 1/2 packets)

Bob's Red Mill Spelt Flour

millet grains

Bob's Red Mill Barley Flour

Bob's Red Mill Whole Wheat Flour (ground from whole wheat berries)

Dry Pinto Beans (whole grain milled and

Dry Green lentil Flour

Dry Kidney Beans (whole grain milled and

Salt

Cup Olive Oil

Sesame Seeds and Pumpkin Seeds (cracked)

Gather and grind ingredients.

Acquire ingredients as per recipe. Alternatively, if grains or beans are not available in powered form, you can use whole grains or beans, milled and sieved.&amp;nbsp;Combine them in a high-powered food processor, blender, or grain mill.Blend or grind at high speed until fine enough to pass through the mesh of the flour&amp;nbsp;sifter.&amp;nbsp;Any whole grains or beans used must be ground and sieved.If not sieved, the bread mixture will not rise adequately during the raising process.If pumpkin seeds are being used, crack them and store them until needed.

Activate yeast in water.

Stir the yeast in the warm water and honey mixture until it is dissolved. Let sit for 5 to 8 minutes to activate the dry yeast until a creamy foam is formed.

Combine grains, beans, salt.

In a separate large mixing bowl&amp;nbsp;or in a&amp;nbsp;mixer, combine all the powdered grains and beans.Add the salt and mix thoroughly.&amp;nbsp;Then add the dissolved yeast solution and continue mixing.

Add olive oil and mix.

Then add the olive oil and mix thoroughly. The mixture will be soft.

Grease and fill loaf pans.

The size of the loaf pans used in our recipe is 8 x 4 x 2.5 inches.Grease 2 loaf pans, divide the mixture into two and add to each of the loaf pans.

Spritz, cover, and rise.

Lightly spritz water over the mixture.Cover with a damp cloth and let it rise in a warm, enclosed place until the dough reaches just under the top of the loaf pan, which should be less than 1 hour.

Spritz dough, sprinkle seeds.

If using pumpkin or sesame seeds, lightly spritz water on top of the dough and sprinkle the seeds across.

Preheat oven and bake.

Center the shelf and preheat the oven to 375 °F. Bake the loaves for 30 minutes, reduce oven temperature to 350 °F and continue baking for another 15 to 30 minutes&amp;nbsp;until the top is golden brown and the bottom is cooked (check by raising the dough with a spatula).

Cool loaves on rack.

Remove from the oven, then carefully remove the loaves from the pans and place them on a cooling rack.The loaves can be sliced and served with your favorite healthy filling.

Store in airtight containers.

For longer storage, place them in&amp;nbsp;moisture-proof bags or airtight&amp;nbsp;containers&amp;nbsp;and store in the refrigerator.For storage exceeding a week, put it in deep freeze but not exceeding 6 months.

Unique Ezekiel Bread Hack: Ground Beans for Faster Prep &amp; Rich Nutrients

This multi-grain bread combines wheat, barley, millet, rye, and lentils for a flavorful and nutritious homemade loaf. Perfect for hearty sandwiches or to enjoy on its own!

Ezekiel Bread Recipe

wheat flour

barley flour

lentils (cooked and mashed)

millet flour (grind up millet in the blender)

rye flour

water

salt

olive oil

packets yeast

honey

Dissolve yeast in warm water and honey, let sit for 10 minutes.

Mix wheat, barley, millet, and rye flour together.

Blend lentils, oil, and a small amount of water in a blender, then combine with remaining water in a large bowl.

Stir in two cups of the mixed flour, then add yeast mixture.

Gradually add remaining salt and flour, kneading until smooth.

Place dough in an oiled bowl and let rise until doubled in size.

Punch down dough, shape into 4 loaves, and place in greased pans.

Let rise again until doubled, then bake at 375°F for 45 minutes to 1 hour.

I love how hearty and wholesome it turned out. It's perfect for a family brunch event!

I really enjoyed this Ezekiel Bread recipe. It's hearty and wholesome, just like my father used to make.

Ezekiel Bread recipe is intriguing with its blend of sprouted grains and legumes. It's a nutritious choice for any gathering, especially a potluck lunch.

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Top 2 ezekiel bread recipe recipes from across the web

The most viewed ezekiel bread recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Ezekiel Bread Hack: Ground Beans, S...

Ezekiel Bread Recipe

The most viewed ezekiel bread recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine