falafel wrap

Let’s uncover making the BEST Falafel Sandwich with the best Falafel sauce and toppings! This recipe will take over your ultimate favorite falafel wrap.

Best Falafel Sandwich

Pita Breads (with pocket)

tahini sauce

arugula

falafels

tabouli salad

red onion

mint

lemon juiced

Start by preparing your pita breads. Open up your pita bread without going all the way through.

Spread a layer of tahini sauce over the pita, top that with arugula and 3 falafels per sandwich.

Use a fork to crush the falafel open over the sandwich. This allows the falafel to soak up all the flavors and toppings of the sandwich.

Pile up the falafel with tabouli salad, red onions, fresh mint and finish off with a squeeze of lemon juice.

Roll the pita bread into a sandwich or a wrap and enjoy.

Let me show you how to make the best spicy falafel wrap at home in easy steps. The falafel itself is perfectly crispy on the outside and tender on the inside with delicious flavours. This middle eastern food is vegetarian, vegan and can be served as a meatless healthy meal for the meat lovers.

Spicy Falafel Wrap Recipe

parsley

½ cup onion, chopped

cayenne pepper

tsp cumin

tbsp all purpose flour

garlic

Salt

lemon juice

Vegetable oil

Tortilla wraps: substitute

Fresh tomatoes, sliced.

Lettuce, chopped.

Onions, chopped.

Cucumber slices

Avocado, sliced

½ cup plain light yoghurt

tbsp tahini

Water (to dilute sauce if it is too thick)

salt and pepper

blend ingredients

Drain the chickpeas then add it to the food processor along with parsley, onions, garlic, cumin, salt, cayenne pepper, all-purpose flour and pulse till coarse in texture. Be careful not to puree it.

put in a bowl

Transfer the mixture into a bowl and divide into about 8- 12 parts. Shape the divided mixture into balls or patties.

heat oil

Place a pan on medium-high heat, add vegetable oil and heat until hot.

Carefully add the falafel balls or patties into the hot oil and fry for about 3 to 4 minutes until golden brown. Transfer to a kitchen towel to drain the oil and serve whilst it is warm.

On a tortilla wrap, spread the yogurt-tahini sauce, then add salad, avocado slices, fried falafel; Top up with more sauce if needed. Carefully wrap together, then serve.

Assemble the falafel wrap

Make the best authentic falafel from scratch with chickpeas, herbs, and spices — just like my family used to serve in our Lebanese restaurant! I&#39;ve included easy tips for shaping, frying, wrapping, and storing.

Authentic Falafel Recipe

lb dried chickpeas ((about 3 cups dried))

onion (1 medium)

cilantro

parsley (flat-leaf)

¼ Tbsp falafel spice

salt

Tbsp baking soda (used only before frying)

sesame seeds (optional)

sunflower oil

pita bread (as needed)

((cucumber

tomatoes

cucumbers

lettuce

tahini dressing (see below)

tahini

Tbsp lemon juice (from 1/2 lemon)

cumin powder

tsp salt

Tbsp water (more as needed to thin the sauce)

Rinse the chickpeas and place them in a large bowl with plenty of cold water. Soak overnight (up to 24 hours), then drain and rinse well.

In a food processor, blend the onion and garlic until fine. Add the chickpeas and pulse until the mixture forms a thick, coarse paste. If using herbs, add the parsley and cilantro now and pulse again until fully combined and green in color.

Transfer the mixture to a bowl, then stir in the salt and spices. Mix well by hand or with a spoon to evenly distribute.

Cover the bowl and chill in the fridge for at least 30 minutes, or up to 4 days.

When ready to fry, stir in the baking soda just before shaping the falafel.

Heat a few inches of sunflower oil in a saucepan over medium-high heat (350°F / 180°C). Shape the mixture into patties using a scoop or your hands, about 3 tablespoons each.

Carefully lower the patties into the oil. Work in batches to avoid overcrowding. Fry for 3 to 4 minutes per side, until golden brown and crisp.

Remove and place on a paper towel or strainer to drain excess oil.

To make wraps, warm pita bread and add 3 falafel patties. Flatten gently with your fingers, then add chopped vegetables and drizzle with tahini dressing. Roll up and enjoy.

https://content.jwplatform.com/videos/0B4MLA4d.mp4

This is the best authentic falafel recipe using chickpeas, split broad beans, herbs, and spices.

Top 3 falafel wrap recipes from across the web

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Best Falafel Sandwich

Spicy Falafel Wrap Recipe

Authentic Falafel Recipe

Top 3 falafel wrap recipes from across the web

The most viewed falafel wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Best Falafel Sandwich

Spicy Falafel Wrap Recipe

Authentic Falafel Recipe

The most viewed falafel wrap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine