fish bone broth

Learn how to make Fish Bone Broth. It&#039;s iodine-rich for good thyroid health and can be ready in 45 minutes.

Fish Bone Broth Recipe

Onions, sliced

Carrots, chopped

Celery,

Bay leaf

black peppercorns

Fish bones and fish heads

White vermouth vinegar

water (enough

Ghee (or other cooking fat,

Add ghee to a large stockpot over medium heat.  Once melted, add onions, carrots, and celery.  Allow to saute for approximately 5 minutes.

Add fish bones and fish heads on top of vegetables and add white vermouth.  Cover stockpot and allow bones to &quot;sweat&quot; for approximately 10 minutes. (See video.)

Remove lid and add enough hot water to cover bones. Bring the water up to a high simmer and skim any foam that comes up to the top.

Turn heat to low and allow the bone broth to simmer, uncovered, for 30 minutes.

After 30 minutes, remove the fish bones, fish heads, and vegetables from the stockpot and then strain the broth and decant into a clean container.

The broth will stay fresh for 2-3 days in the refrigerator and 2-3 months in the freezer.

https://www.youtube.com/watch?v=UQApBjbzDBs

Learn how to make a Fish Bone Broth recipe that is Iodine-Rich for good thyroid health and can be ready in 45 minutes. And it's rich in collagen too! ➡️SUBSCRIBE: https://www.youtube.com/marysnest?sub_confirmation=1 ⬇️Click Video Title or "Show More" for Addit'l Info⬇️

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🍎RECIPE: https://marysnest.com/how-to-make-fish-bone-broth-in-45-minutes/

➡️TIMESTAMPS:
0:00 Introduction
1:34 Making Fish Bone Broth
4:17 Where to Get Fish Bones
6:35 Sweating Fish Bones
9:18 Collagen in Fish Bones
15:14 Straining Fish Bone Broth
18:07 Storing Fish Bone Broth

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Fish Bone Broth Recipe - Iodine Rich for Good Thyroid Health

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